SuperFly Coaching Podcast

On today's show, Iott and Zucco discuss our approach to the very first race of the season, typically this has been an early season race, which varys greatly from a mid to end of the season "A" race. We also have part 2 of our interview with Peter Kotland where he discusses days 2 and 3 of Ultraman.

Goal Power week #4: main set- 13 minutes at 105-110% of your FTP, 7 minutes easy spin, then 5 x 90 seconds with 2 minutes recovery

On today's show, Iott and Zucco discuss mental toughness during training and tips on how to overcome problems with reaching prescribed intensities within training intervals. We also talk about how comparing your training to those of your friends isn't a good idea. Lastly, we have part one of our interview with Peter Kotland, a professional triathlete and Ultraman World Champion.

Goal mile week #3: Main set 13 minutes at 100-105% of FTP, 7 minutes easy spin, then 5 x 90 seconds at BEST POWER with 2 minutes easy in between

On today's show, Iott and Zucco recap the 2013 Training Bible Coaching Death Valley camp complete with some good stories. We also do a course preview on the 70.3 World Championship course and Ironman Louisville.

Goal Power #2 Main set: 10 minutes at 105-110% of FTP, 5 minutes easy spin, then 5 x 1 minute at BEST POWER with 2 miniutes of easy spinning in between.

On today's show, Iott sits down with Jay Druml, TrainingBible eltie level coach, to discuss Jay's experience coming back from major back surgery to qualifying for Ironman World Championships. We also introduce a new 10 week power focused bike program that we will introduce each week.

Goal Power Week #1 - 10 minutes at 100-105% of FTP, 5 minutes easy, 5 x 1 minute @ BEST POWER with 2 minute recoveries.

On today's show we dig DEEP into the TrainingBible Podcast archives and replay a 2008 interview with David Bush about metabolic testing. Enjoy, we'll be back next week!!

On today's show Iott and Zucco discuss the importance of cadence in your training and how you can focus on it both on the road and during a race. We also preview Racine and Muncie 70.3.

Goal Mile FINAL WEEK!!! 1600 meters at GOAL PACE, then 10 x 400 m with 60 seconds recovery.

On todays, show Iott sits down with co-host Jim Vance and talk about professional training. We also discuss a different approach to typical BASE training.

Goal mile #13: 1000 at goal pace, 300 at 10k pace, 300 at goal pace 10 x 400 meters with 60 seconds recovery

On today's show, Iott and Zucco talk about training when when you aren't feeling 100% and some steps you can take to allow your body to heal and continue to train. We also talk about training during busy times in your life and what is the best training sessions to do when busy. Lastly, we preview three early season 70.3 races that you may have on your schedule.

Goal Mile #11 900 GP, 400 @ 10k pace, 300 GP 8 x 400 with 60 sec recovery

Goal Mile #12 1000 GP, 400 @ 10k pace, 200 GP 9 x 400 with 60 sec recovery

On today's show, Iott and Zucco talk about how to set up your basic training week. We highlight some structure tips to help you be consistent and stay on track. We also debate the benefits of swimming different strokes other than freestyle.

Goal mile week #10 800 @ goal pace, 400@ 10k pace, 400@ goal pace, 8 x 400 @ 5k pace with 60 sec recovery

On today's show, Iott and Zucco interview Training Bible Medical Director Dr. John Post. We discuss the use and abuse of NAIDS for endurance athletes, training with torn or missing meniscus, and hotspots on your feet when riding. Also, we debate an article that says running may cause pre-mature death in athletes and the topic of Kenesio tape and it's benefits.