SuperFly Coaching Podcast

On today's show Iott and Zucco discuss measuring training stress. We also highligh four components of training, duration, frequency and intensity and how some athletes mistakenly default to comparing everything in terms of only volume. Plus, win a BOOK and a FREE spot at our next camp.

On today’s show, Iott and Zucco discuss all things bike related. We talk about Julie Diben’s upcoming Time Trial race at the Tour of California and some of the preparations that Adam made to be s pecific to the course. We also disucss whether or not you should add intervals to your long ride when focusing on Ironman racing.

On today's show, Iott and Zucco sit down with Deb Hodgett, Carla Hastert, and Lindsay Zucco on their new book Tri-Mom. We discuss the challenges facing mothers as they juggle the many different facets of their lives. Also, don't forget our FREE camp on May 24-26th, details inside!!

On today's show, Iott and Zucco discuss Scott's race in New Orleans and give away our free code to our May camp!!

On today's show, Iott and Zucco discuss dialing in your race nutriition and we give some guidelines for planning on proper intake during half ironman races. We also highlight ways to avoid panic when race nutrition goes bad on race day. Lastly, we interview personal trainer, Tony Bruno about muscle activation technique, what it is and who it could benefit.

Goal Power Week 9 - Main set 25 minutes at 100-105% of FTP, 10 minutes easy spin, 4 x 3 minutes at BEST POWER with 2 minutes recovery

Goal Power Week 10 - Main set 25 minutes at 105-110% of FTP, 10 minutes easy spin, 4 x 3 minutes at BEST POWER with 2 minutes recovery

On today's show, Iott and Zucco discuss differences between overtraining, overloading, and overreaching. We identify some symptoms that are often confused with overtraining. Several new announcements about upcoming events, and things you shouldn't buy that are made generic.

Goal Power #8: Main set 20 minutes at 105-110% of FTP, 10 minutes easy spin, then 5 x 2 minuets BEST POWER with 2 minute recoveries

On today's show, Iott and Zucco discuss Oceanside 70.3 and give a brief race report. We also introduce a new partnership with Human Kinetics, puslisher of Triathlon Science. Our topic this week is Swim Base Building.

Goal Power #7: Main set 20 minutes @ 100-105% of FTP, recover with 10 minutes of easy spinning, then 5 x 2 minutes for BEST POWER with 2 minutes recovery.

On today's show, Iott and Zucco discuss some more benefits of metabolic testing and highlight Jeff Kitchen from Phoenix's methods. We also preview Adam's first race of the season.

Goal Power #6: main set 15 minutes at 105-110 % of FTP, 10 minutes easy spin, 7 x 1:30 with 2 min recoveries

On today's show, we sit down with Dr. John Post and discuss common foot related injuries and ways to prevent and treat them. We also discuss a new triathlon book that has hit the market called Triathlon Science co-edited by Jim Vance and Joe Friel.

Goal Power week #6: 15 minutes @ 105-110% of FTP, recover with 10 minutes of easy spinning, then 7 x 1.5 minutes for BEST POWER with 2 minutes recovery.

On Today's show Iott and Zucco recap from Tuscon Training camp 2013.

Goal Power #5 Main set: 15 minutes at 100-105% of FTP, 7 minutes easy spin, then 7 x 90 seconds BEST POWER on 2 minutes recovery