Sign up to save your podcasts
Or
Share SuperFly Coaching Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
SuperFly Coaching Podcast
SuperFly Coaching Podcast episodes
- Beginner to Novice training tips, 2 FREE months coaching, and GOOGLE hangout next week
On today's show Iott and Zucco discuss tips for the athlete who is looking to transition from the beginner level to intermediate or novice. These include training tips as well as daily life suggestions. We also give away 2 months of free coaching to 4 lucky athletes. AND, next week we will be doing a Google Hangount on 1/28 at 5:30 CST. Hangout name: Training Bible Podcast
35 min - Interview with Steen Rose, welcoming in 2014, and giveaway #3
On today's show, Iott and Zucco start with an interveiw with TBC coach Steen Rose. We have a new winter training camp option, and we discuss road cycling vs. triathlon cycling. Also, installment #3 in our giveaway contest.
47 min - Snowy running and riding, Christmas Giveaway round #2
On today's brief show, Iott and Zucco discuss snowy running vs. treadmill running and begin to start a new segment on "debates." Try this swim set, 4 x 1000 at goal IM pace on :20 rest.
28 min - Characteristics of your goal race, Holiday Giveaway #1, Super secret Mini-Triple-Brick Workout
On today's show, Iott and Zucco discuss several things that you should consider when planning your goal race for 2014. We also start our 2013 Holiday Giveaway!
41 min - Happy Thanksgiving!!! Interview with Paleo Nutritionist Amy Kubal @amykrd
On today's show, we replay one of our most downloaded shows. We interview Amy Kubal, a Paleo Diet Nutrionist about getting lean and shedding some winter weight. Good stuff!!
1 hr 3 min - Velocity at VO2max for swimming, riding the hills, and our annual Holiday Giveaway Starts!!
On today's show, Iott and Zucco continue our discussion on velocity at Vo2 max this time using swimming as the example. We also discuss some tips for layering up for the winter and racing strategies for riding rolling hills.
Velocity at Vo2max SWIMMING
Main set: 10 x 50 ALL OUT with equal recovery If your 50 time drops more than 10%, end the session.
51 min - Offseason guide #1, Body composition, High intensity intervals, Strength
On today's show, Iott and Zucco begin a discussion on good things to do in the offseason training period. Today we discuss the goals of working on body composition, developing high intensity intervals into your cycling, identifying limiters and a good CrossFit debate.
VO2 max session #1: Main set 1-2 x 3 (3 x 1 minute at 130% of threshold) 2-3 minutes of recovery in between each interval
58 min - 1 hr 1 min
- Ironman Florida Preview Show
On today's show, Iott and Zucco preview Ironman Florida. The course, the logistics, and the tips!!
28 min - 2013 Ironman World Championship Race report and 2014 camp announcements!!
On today's show, Iott and Zucco discuss our race at the 2014 Ironman World Championships in Kona. We also release some information to our audience about 2014 camps and the right to purchase a slot to the 2014 Ironman Arizona.
1 hr 13 min
About SuperFly Coaching Podcast
From the publisher's feed
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional…
and elite level age group triathletes.