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SuperFly Coaching Podcast
SuperFly Coaching Podcast episodes
- Vacation Training, P.E.D and Kona qualification
On today's show, Iott and Zucco discuss ideas on how to maintain your training when taking a family vacation. We also discuss doping and triathlon and ex-pro cyclists racing age group Ironman.
32 min - Kansas 70.3 recap and SWAG!
On today's show Iott and Zucco discuss our latest race at the Kansas 70.3 including our specific race tactics and strategy. We also give away some more SWAG!
40 min - Interview with Robert Haviland, Olympic distance race tips
On today's show Iott and Zucco introduce the newest member to the TrainingBible Coaching family, Robert Haviland. We offer 3 free months coaching to 3 lucky athletes. We also discuss Olympic Distance race tips.
49 min - St. Croix report, Variability in race power files, should 70.3 qualify for IM
On today's show Iott and Zucco analyze the 70.3 St. Croix race and dive into Adam's power file. We also discuss the topic of having 70.3 races qualify for the Ironman World Champs.
47 min - Wildflower Preview, DARE2Tri interview
On Today's show, Iott and Zucco preview this weekend's upcoming race at Wildflower and discuss what to do when the race course changes due to weather or other unavoidable circumstances. We also interview, DARE2TRI director Keri Serota.
51 min - Data Analysis part 2, Oceanside 70.3 report
On today's show, Iott and Zucco continue our discussion on data analysis and how you can make some changes in your training to improve. We also discuss Adam's age group win in Oceanside.
52 min - Analysis of Training Data Part 1. how to use charts and graphs to guide your training
On today's show Iott and Zucco begin a series discussion on power meter and GPS files and the analysis of the data that you may produce in training. This show we discuss the Performance Management Chart inside of WKO+.
35 min - Transitioning from BASE phase to BUILD phase with workouts to help, using TSS to compare weekly training
On today's show Iott and Zucco discuss transitioning from a base phase to a build phase including some workouts that will help ease the transition. We also chat about using Training Stress Score to compare training blocks.
31 min - Training Update, BOOK giveaway, successful recovery from injury
On today's show Iott and Zucco give some updates on the happenings in our training. We also discuss a protocol on returning from a running injury, and give away a copy of Triathlon Science.
47 min - Indoor Hill Work on the Bike and Run, IMWI Camp 2014
On today's show Iott and Zucco discuss ways to simulate hills when stuck on an indoor trainer or treadmill. We also announce details of our 2014 Ironman Wisconsin Training Camp.
35 min
About SuperFly Coaching Podcast
From the publisher's feed
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional…
and elite level age group triathletes.