On today's show, Iott and Zucco start with an interveiw with TBC coach Steen Rose. We have a new winter training camp option, and we discuss road cycling vs. triathlon cycling. Also, installment #3 in our giveaway contest.

On today's brief show, Iott and Zucco discuss snowy running vs. treadmill running and begin to start a new segment on "debates." Try this swim set, 4 x 1000 at goal IM pace on :20 rest.

On today's show, Iott and Zucco discuss several things that you should consider when planning your goal race for 2014. We also start our 2013 Holiday Giveaway!

On today's show, we replay one of our most downloaded shows. We interview Amy Kubal, a Paleo Diet Nutrionist about getting lean and shedding some winter weight. Good stuff!!

On today's show, Iott and Zucco continue our discussion on velocity at Vo2 max this time using swimming as the example. We also discuss some tips for layering up for the winter and racing strategies for riding rolling hills.

Velocity at Vo2max SWIMMING

Main set: 10 x 50 ALL OUT with equal recovery If your 50 time drops more than 10%, end the session.

On today's show, Iott and Zucco begin a discussion on good things to do in the offseason training period. Today we discuss the goals of working on body composition, developing high intensity intervals into your cycling, identifying limiters and a good CrossFit debate.

VO2 max session #1: Main set 1-2 x 3 (3 x 1 minute at 130% of threshold) 2-3 minutes of recovery in between each interval

On today's show Iott and Zucco discuss our race at Ironman Florida.

On today's show, Iott and Zucco preview Ironman Florida. The course, the logistics, and the tips!!

On today's show, Iott and Zucco discuss our race at the 2014 Ironman World Championships in Kona. We also release some information to our audience about 2014 camps and the right to purchase a slot to the 2014 Ironman Arizona.

On today's show, Iott and Zucco talk live from Kona about our 2013 race predictions. We also have TBC elite coach Jim Vance with us, and he gives a very interesting statistical perspective of some run analysis in prior Kona years.