SuperFly Coaching Podcast

On today's show, Iott and Zucco discuss the games we play with ourselves while racing and some things that you can do to calm down the mind. Plus, we introduce our NEW website and re-vamped athlete membership program.

On today's show Iott and Zucco discuss ways to incorporate training over a variety of distances into a single season. We look at an athlete who is focusing on 70.3 racing and see where they may benefit from additional volume.

On today's show, Iott and Zucco discuss some key brick sessions for olympic, 70.3 and Ironman distances. These are great for implementing into your training for all ability levels. We also introduce a new coaching package that you can take advantage of with a training partner.

On today's show Iott and Zucco discuss training priorities. What's most important in your week, and what can you afford to miss when life gets in the way.

On today's show Iott and Zucco discuss pacing strategies for early season racing and training. We also chat about a package for Kona bound athletes in our Kona Qualification Coaching Guarantee.

On today's show Iott and Zucco discuss three things athltetes can do in the triathlon pre-season to be fast in triathlon race season. We hit aerodynamics, bike position, and some metabolic testing.

On today's show, Iott and Zucco discuss some common myths about swim, bike and run training. We also chat about TSS and cycling training.

On today's show Iott and Zucco chat about maintaining engagement in training and what that means for your race results. We also introduce a new training progression called Threshold Development.

On today's show, Iott and Zucco are back discussing the new programs TrainingBible Coaching has to offer, and we do a bit of a review on some stationary trainers.

On today's show Coach Iott gives a lectue on POWER 201, training and racing with a power meter. We also talk with Ryan Riell, and launch an FTP challenge.