On today's show, Iott and Zucco discuss ways to identify your strengths and weakness across your training platform. We also interview Amy Kubal and discuss solid points on nutrition.

On today's show Iott and Zucco discuss the lead up to Ironman Arizona as well as our take on the race. We highlight what good and bad things we saw out on course. Plus, a promotional opportunity to our new membership program.

On today's show, Iott and Zucco look at season review from a wide lens, we also interveiw Joe Friel about the latest technology in triathlon, AND a new membership program for athletes.

On today's show, Iott and Zucco discuss the 2014 Ironman World Championships.

On today's show, Iott sits down with guest host, Carla Hastert. Carla is an expert in strength and conditioning and we discuss how you can put strength SAFELY into your training program.

We have a different format on today's show. We listen to Scott's lecture on POWER 101: Using a power meter in your cycling training effectively.

On today's show Iott and Zucco discuss the place track workouts have in long course triathlon training, we also introduce a new segment called NO B.S.

On today's show Iott and Zucco come back off their 2 month hiatus to discuss the end of summer and most recent races at IMWI and MT. Tremblant 70.3 world champs.

On today's show, Iott and Zucco discuss maintaining proper life balance within training. We also interview accomplished author and board certified Health Coach, Hayley Hobson.

http://yoganonymous.com/10-reasons-using-essential-oils/

On today's show, Iott and Zucco discuss ideas on how to maintain your training when taking a family vacation. We also discuss doping and triathlon and ex-pro cyclists racing age group Ironman.