On today's show, Iott and Zucco recap our Ironman World Championship and Ironman Florida races.

On today's show we broadcast from the Ironman World Championship in Kona, 2015. Included on our show today is guest host Jim Vance and a special appearance by Olympic hopeful Ben Kanute.

On today's show, Iott and Zucco roll out our annual Ironman Wisconsin Preview filled with tips, tricks, dos and don'ts of race day in Madison. We also have some October coaching promos to announce.

On today's show Iott and Zucco interview Keri Serota, the executive director of Dare2Tri about their event called, An Evening of Inspiration on 9/18. It run's in conjunction with the ITU Chicago event. We also discuss variability in training and racing.

On today's show, Iott and Zucco discuss changes that you should make in your race plan when extreme weather is forecasted. We also introduce a new virtual training group for Ironman and kick it of for Ironman Arizona.

On today's show, Iott and Zucco discuss some do's and don'ts of transitions in racing. We also debate if you should be racing purely by science driven metrics or using your intuition, or both!

On today's show Iott and Zucco field several listener questions in a poupourii style show. We discuss our bottle set up for racing and training, as well as olympic distance specific bricks and open water swimming. We also announce our offiical sponsorship of Ironman Arizona and available entries!!

On today's show Iott and Zucco discuss what is on their Garmin as they train and race. We also give reasons why we are different and why we like to look at a variety of metrics.

On today's show, Iott and Zucco discuss the games we play with ourselves while racing and some things that you can do to calm down the mind. Plus, we introduce our NEW website and re-vamped athlete membership program.