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SuperFly Coaching Podcast
SuperFly Coaching Podcast episodes
- When to do race simulations in training, best bike split options
On today's show Iott and Zucco discuss simulating race conditions and demands in training, we chat about the recent 50 free world record, and use BBS on Oceanside 70.3.
55 min - Running Debate...shoe choice, when to treamill
On today's show Iott and Zucco discuss a great debate between two of the world's most renown run coaches. We add our opinions to the topics of shoe choice and how to most effectively use the treadmill.
49 min - Part 3--Running Power meters the practical......with Jim Vance @jimvance
On today's show we finish our three part series on running power meters. We talk with Jim Vance who is writing the first book on running power meters.
1 hr 19 min - Running Power Meters Part 2, Johnny Ross, CEO of MedTech and RPM2 technology, @rpm2inserts @jimvance
On today's show, Iott interviews CEO and co-founder of RPM2, Johnny Ross. RPM (squared) is a insole based power meter that can be used for running and we discuss it's functions on our show.
27 min - Running Power Meters---STRYD CEO Robert Dick @strydrunning @jimvance
On today's show, Iott sits down to interview running power meter STRYD's CEO Robert Dick.
25 min - Peak Power 30 bike sessions
On today's show, Iott and Zucco discuss bringing intensity to the bike with some great targeted power sessions.
46 min - Change your winter routine with Jim Vance, SWAG winners!! @jimvance
On today's show, Iott is joined by co-host Jim Vance. We discuss a different way to approach your training in the new year, and speak of ways to analyze your previous season for performance improvement. We also announce the winners of SWAG giveaway 2015.
47 min - Training Update, Winter Camps
On today's show Iott and Zucco recap a bit of training over the past few weeks. We also announce two winter training camps.
34 min - Long course group training, Steelhead 70.3 preview, a 2017 world qualifer
On today's show, Iott and Zucco discuss laying out your preparations for the 2017 70.3 world champs held in Chattanooga, TN. We also introduce a new training group for long course triathlon.
47 min - What is aerobic threshold, IM Cozumel preview, holiday SWAG
On today's show, Iott and Zucco discuss the ins and outs of AeT and how you should incorporate it into your training. We also do a course preview of Ironman Cozumel, and start our holiday giveaway.
52 min
About SuperFly Coaching Podcast
From the publisher's feed
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional…
and elite level age group triathletes.