On today's show, Iott and Zucco recap Muncie 70.3 and learn a few lessons along the way. We also review our favorite bike travel cases, and interview Age Group worlds qualifier, Sue Reynolds.

On today's show, Iott and Zucco preview next weekend's Muncie 70.3 and chat about things that help with crowded bike courses.

On today's show, author and coach, Jim Vance sits in for Iott. Vance and Zucco discuss positives and negatives of a midsole cleat position for bike shoes. They also revisit the cadence debate.

On today's show, Iott and Zucco discuss things to think about when training or racing in cold water. We also revisit the debate between low and high RPM when cycling.

On today's show, Iott and Zucco chat with 2016 Olympian Ben Kanute. We discuss Ben's journey thru the youth elite system, and chat about his race tactics.

On today's show, Iott and Zucco discuss prepping for race season, setting and monitoring date paces vs. goal paces, and an new coaching announcement!!

On today's show, Iott and Zucco are joined by Tanya Zucco to discuss a bit about nutrition, training when you are sick, and learning about focusing on things you can control.

On today's show Iott and Zucco discuss recovery from major surgery and changes you should implement in your training to prevent any relapses.

On today's show, Iott and Zucco discuss rearranging your week to help with your long run, we also chat about the new Ironman Tours program.

On today's show Iott and Zucco discuss simulating race conditions and demands in training, we chat about the recent 50 free world record, and use BBS on Oceanside 70.3.