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SuperFly Coaching Podcast
SuperFly Coaching Podcast episodes
- Swim tips and pool toys
On today's show Iott and Zucco chat a bit about swimming, including the use of pool toys.
26 min - Benefits of fasting and nutrition tips for the new year
On today's show Iott and Zucco are joined by Tanya and we discuss kicking off your new year right with some nutrition tips.
49 min - Listener questions answered!! Merry Christmas and Happy New Year!
On today's show, Iott and Zucco answer some listener questions. Merry Christmas and Happy New Year!!
33 min - Interview with Ultraman Florida Champion, and World Champion runner-up Rob Gray @robgray
On today's show, Iott sits down for a one-on-one interview with Ultraman Florida Champion and Ultraman World Champion runner-up, Rob Gray.
1 hr 6 min - IMAZ report, making small changes for BIG results
On today's show, Iott and Zucco chat about IMAZ and making some small, simple changes within your life and training that can lead to big results!
42 min - Technology and Holiday Gifts, when to start with a new coach @jimvance
On today's show, Jim Vance is a guest host with Zucco. They discuss technology inside training and racing, a Supefly version of a holiday gift guide, and when you should start with a new coach.
58 min - How close do you follow your heart rate when racing??
On today's show, Iott and Zucco chat about reasons why or why not heart rate when racing is appropriate to follow.
31 min - Introducing Team Superfly, where to start after a LONG break
On today's show, Iott and Zucco chat about where to pick up after a long hiatus from training, we also introduce Team SuperFly.
33 min - Kona 2016 and return of don't be that guy!
On today's show, Iott and Zucco preview and discuss the Ironman World Championships on the island of Kona. We also return a popular segment, Don't be that guy!
43 min - Journey to Kona: injuries to AG winner @tanyazucco
On today's show, Iott sits down one-on-one to chat with Tanya Zucco about her qualifying experience at Wisconsin. Along the way, we highlight some KEYS about her performance that every athlete could benefit from.
39 min
About SuperFly Coaching Podcast
From the publisher's feed
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional…
and elite level age group triathletes.