Sign up to save your podcasts
Or
Share SuperFly Coaching Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
SuperFly Coaching Podcast
SuperFly Coaching Podcast episodes
- Ironman #3 recap, managing holidays, offseason continued
On today's show, Iott and Zucco chat about the final Ironman of the year, Florida. We also touch on how to manage around the holidays and continue some offseason chat.
44 min - Aerobic base work, Fall IM #2 Ironman Louisville
On today's show Iott and Zucco chat about the importance of your aerobic base. We also highlight Ironman Louisville.
37 min - 37 min
- Helpful Ironman Tips, IMWI recap
On today's show, Iott and Zucco chat a bit about some helpful Ironman racing tips and we recap IMWI.
35 min - Show 178, Jim Vance and Adam @jimvance
On today's show, SuperFly Coach Jim Vance sits in for Iott to chat with Zucco.
33 min - Muncie and Racine 70.3, Chronic Training Load (CTL) and TAPER
On today's show, Iott and Zucco recap both Muncie and Racine 70.3. We also discuss Chronic Training Load (CTL) and tapering.
45 min - Olympic distance racing and training, and swim challenge
On today's show, Iott and Zucco discuss olympic distance training and racing and also challenge the listeners to a swim task!
34 min - Madison 70.3 review
On today's show, Iott and Zucco discuss and review the Ironman Madison 70.3 race.
34 min - Bike handling skils, and swim tips
On today's show, Iott and Zucco discuss bike handling, both in windy conditions and on descents. We also chat about swimming.
48 min - Minimal bike mechanics for triathletes, continued chat on HR
On today's show, Iott and Zucco talk about the minimal bike maintainence skills every triathlete should have. We also talk about heart rate and zone 2.
33 min
About SuperFly Coaching Podcast
From the publisher's feed
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional…
and elite level age group triathletes.