On today's show Iott and Zucco continue a chat about heart rate monitors and hilly training. We also discuss branch chain amino acids with Tanya.

On today's show, Iott and Zucco chat about the differences between Functional Threshold Power and Lactate Threshold. Then we discuss how to apply the analysis to your training.

On today's show, Iott and Zucco discuss stepping out of your comfort zone to see improvements and finding your "disruptive force."

On today's show Iott and Zucco engage in a discussion about transition running and dealing with some run specific injuries.

On today's show, Iott and Zucco dive into focusing on run training for 70.3 races. We also have a follow up on our popular nutrition show with Tanya.

On today's show, Iott and Zucco discuss some KEY bike workouts when prepping for your spring 70.3 race. We also chat about routine bike maintenance.

On today's show, Iott and Zucco discuss Training Stress Score (TSS) and Chronic Training Load (CTL). We apply them to real-time training and chat about what effects they bring. We also dive further into ZWIFT.

On today's show, Iott and Zucco discuss the effects of age and training. We also chat about when and how to begin adding run intensity into your program at the beginning of the year.

On today's show Adam chat's with Tanya about using supplements inside of your regular nutrition. We also have a special guest on the show to discuss using Zwift to enhance your indoor training routine.

On today's show Iott and Zucco chat a bit about swimming, including the use of pool toys.