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SuperFly Coaching Podcast
SuperFly Coaching Podcast episodes
- Chat about Olympian Ben Kanute with Coach Jim Vance
On today's show, Zucco sits in with Jim Vance to discuss Ben Kanute's debut into the world of 70.3 racing.
29 min - Heart rate training arguements, and Branch Chain Amino Acids (BCAA)
On today's show Iott and Zucco continue a chat about heart rate monitors and hilly training. We also discuss branch chain amino acids with Tanya.
43 min - Functional Threshold Power vs. Lactate Threshold
On today's show, Iott and Zucco chat about the differences between Functional Threshold Power and Lactate Threshold. Then we discuss how to apply the analysis to your training.
43 min - Fining your disruptive force
On today's show, Iott and Zucco discuss stepping out of your comfort zone to see improvements and finding your "disruptive force."
39 min - Transition running, injuries, @benkanute debut 70.3!
On today's show Iott and Zucco engage in a discussion about transition running and dealing with some run specific injuries.
32 min - run-focused 70.3 training, additional nutritional follow-up
On today's show, Iott and Zucco dive into focusing on run training for 70.3 races. We also have a follow up on our popular nutrition show with Tanya.
45 min - Bike sessions for 70.3 work and bike maintenance
On today's show, Iott and Zucco discuss some KEY bike workouts when prepping for your spring 70.3 race. We also chat about routine bike maintenance.
31 min - Training Stress Score, Chronic Training Load--Science-based training, Zwift Part 2
On today's show, Iott and Zucco discuss Training Stress Score (TSS) and Chronic Training Load (CTL). We apply them to real-time training and chat about what effects they bring. We also dive further into ZWIFT.
38 min - Age graded activities, beginning season run intensity
On today's show, Iott and Zucco discuss the effects of age and training. We also chat about when and how to begin adding run intensity into your program at the beginning of the year.
29 min - Zwift and other "virtual" tools to use with cycling, a chat about supplements
On today's show Adam chat's with Tanya about using supplements inside of your regular nutrition. We also have a special guest on the show to discuss using Zwift to enhance your indoor training routine.
22 min
About SuperFly Coaching Podcast
From the publisher's feed
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional…
and elite level age group triathletes.