On today's show Iott and Zucco are joined by Tanya and we discuss kicking off your new year right with some nutrition tips.

On today's show, Iott and Zucco answer some listener questions. Merry Christmas and Happy New Year!!

On today's show, Iott sits down for a one-on-one interview with Ultraman Florida Champion and Ultraman World Champion runner-up, Rob Gray.

On today's show, Iott and Zucco chat about IMAZ and making some small, simple changes within your life and training that can lead to big results!

On today's show, Jim Vance is a guest host with Zucco. They discuss technology inside training and racing, a Supefly version of a holiday gift guide, and when you should start with a new coach.

On today's show, Iott and Zucco chat about reasons why or why not heart rate when racing is appropriate to follow.

On today's show, Iott and Zucco chat about where to pick up after a long hiatus from training, we also introduce Team SuperFly.

On today's show, Iott and Zucco preview and discuss the Ironman World Championships on the island of Kona. We also return a popular segment, Don't be that guy!

On today's show, Iott sits down one-on-one to chat with Tanya Zucco about her qualifying experience at Wisconsin. Along the way, we highlight some KEYS about her performance that every athlete could benefit from.

On today's show, Iott and Zucco discuss nutrition and pacing tips for nailing your mid-season race. We also discuss the olympic triathlon and Steelhead 70.3