On today's show Iott and Zucco discuss a great debate between two of the world's most renown run coaches. We add our opinions to the topics of shoe choice and how to most effectively use the treadmill.

On today's show we finish our three part series on running power meters. We talk with Jim Vance who is writing the first book on running power meters.

On today's show, Iott interviews CEO and co-founder of RPM2, Johnny Ross. RPM (squared) is a insole based power meter that can be used for running and we discuss it's functions on our show.

On today's show, Iott sits down to interview running power meter STRYD's CEO Robert Dick.

On today's show, Iott and Zucco discuss bringing intensity to the bike with some great targeted power sessions.

On today's show, Iott is joined by co-host Jim Vance. We discuss a different way to approach your training in the new year, and speak of ways to analyze your previous season for performance improvement. We also announce the winners of SWAG giveaway 2015.

On today's show Iott and Zucco recap a bit of training over the past few weeks. We also announce two winter training camps.

On today's show, Iott and Zucco discuss laying out your preparations for the 2017 70.3 world champs held in Chattanooga, TN. We also introduce a new training group for long course triathlon.

On today's show, Iott and Zucco discuss the ins and outs of AeT and how you should incorporate it into your training. We also do a course preview of Ironman Cozumel, and start our holiday giveaway.

On today's show, Iott and Zucco chat about determining athletic age, when the appropriate time to take an extended offseason, and the importance of maintaining athletisism.