Sign up to save your podcasts
Or
Share SuperFly Coaching Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
SuperFly Coaching Podcast
SuperFly Coaching Podcast episodes
- Had a bad race?? Listen to find out why. Olympic and Steelhead preview
On today's show, Iott and Zucco discuss nutrition and pacing tips for nailing your mid-season race. We also discuss the olympic triathlon and Steelhead 70.3
41 min - Muncie 70.3 recap, bike travel case review, the story of Sue Reynolds
On today's show, Iott and Zucco recap Muncie 70.3 and learn a few lessons along the way. We also review our favorite bike travel cases, and interview Age Group worlds qualifier, Sue Reynolds.
1 hr 21 min - Muncie 70.3 preview, tips for congested racing
On today's show, Iott and Zucco preview next weekend's Muncie 70.3 and chat about things that help with crowded bike courses.
37 min - Midsole cleat position, cadence
On today's show, author and coach, Jim Vance sits in for Iott. Vance and Zucco discuss positives and negatives of a midsole cleat position for bike shoes. They also revisit the cadence debate.
38 min - Cold water swimming tips, and the great cycling cadence debate
On today's show, Iott and Zucco discuss things to think about when training or racing in cold water. We also revisit the debate between low and high RPM when cycling.
42 min - 2016 Olympian Ben Kanute!!! @benkanute
On today's show, Iott and Zucco chat with 2016 Olympian Ben Kanute. We discuss Ben's journey thru the youth elite system, and chat about his race tactics.
42 min - Date Pace vs. Goal Pace, Prep for the race season, SUPERFLY
On today's show, Iott and Zucco discuss prepping for race season, setting and monitoring date paces vs. goal paces, and an new coaching announcement!!
45 min - Nail your basic nutrition, ASK the DOC......
On today's show, Iott and Zucco are joined by Tanya Zucco to discuss a bit about nutrition, training when you are sick, and learning about focusing on things you can control.
40 min - Lessons learned after many years
On today's show Iott and Zucco discuss recovery from major surgery and changes you should implement in your training to prevent any relapses.
45 min - Shuffle your week to focus on run/bike, Ironman Tours
On today's show, Iott and Zucco discuss rearranging your week to help with your long run, we also chat about the new Ironman Tours program.
35 min
About SuperFly Coaching Podcast
From the publisher's feed
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional…
and elite level age group triathletes.