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SuperFly Coaching Podcast
SuperFly Coaching Podcast episodes
- Cyber Monday 50% off, Identifying weakness based on basic training abilities.
On today's show, Iott and Zucco discuss identifying limiters in training based on the basic training abilities of endurance, speed skill and force. We also have a CYBER monday sale!!
39 min - Goal setting part 2, Interview with paleo dietitian Amy Kubal @akubal
On today's show, Iott and Zucco discuss ways to identify your strengths and weakness across your training platform. We also interview Amy Kubal and discuss solid points on nutrition.
1 hr - Ironman Arizona race, importance of proper pacing!!!
On today's show Iott and Zucco discuss the lead up to Ironman Arizona as well as our take on the race. We highlight what good and bad things we saw out on course. Plus, a promotional opportunity to our new membership program.
41 min - Big Picture Season Reveiw, Joe Friel Interview, TBC Scholarship announcement, and FREE SWAG
On today's show, Iott and Zucco look at season review from a wide lens, we also interveiw Joe Friel about the latest technology in triathlon, AND a new membership program for athletes.
1 hr 12 min - Ironman World Championships race report, what to do when BAD happens
On today's show, Iott and Zucco discuss the 2014 Ironman World Championships.
48 min - Are you STRONG.....get STRENGTH back into your program with these sessions
On today's show, Iott sits down with guest host, Carla Hastert. Carla is an expert in strength and conditioning and we discuss how you can put strength SAFELY into your training program.
45 min - POWER 101: Effective use of a power meter in cycling training
We have a different format on today's show. We listen to Scott's lecture on POWER 101: Using a power meter in your cycling training effectively.
45 min - The place for track workouts in long course triathlon and a NO B.S. segment
On today's show Iott and Zucco discuss the place track workouts have in long course triathlon training, we also introduce a new segment called NO B.S.
39 min - When things go bad...how do you respond, race reports, new camps
On today's show Iott and Zucco come back off their 2 month hiatus to discuss the end of summer and most recent races at IMWI and MT. Tremblant 70.3 world champs.
41 min - Need Life Balance---Listen here, Interveiw with Hayley Hobson @hayleyhobson
On today's show, Iott and Zucco discuss maintaining proper life balance within training. We also interview accomplished author and board certified Health Coach, Hayley Hobson.
http://yoganonymous.com/10-reasons-using-essential-oils/
1 hr 9 min
About SuperFly Coaching Podcast
From the publisher's feed
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional…
and elite level age group triathletes.