SuperFly Coaching Podcast

By Adam and Scott

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional ... more

· Health & Fitness

4.4

4848 ratings

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FAQs about SuperFly Coaching Podcast:

How many episodes does SuperFly Coaching Podcast have?

The podcast currently has 268 episodes available.

SuperFly Coaching Podcast episodes:

June 11, 2014 Kansas 70.3 recap and SWAG!
On today's show Iott and Zucco discuss our latest race at the Kansas 70.3 including our specific race tactics and strategy. We also give away some more SWAG!
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40min
June 02, 2014 Interview with Robert Haviland, Olympic distance race tips
On today's show Iott and Zucco introduce the newest member to the TrainingBible Coaching family, Robert Haviland. We offer 3 free months coaching to 3 lucky athletes. We also discuss Olympic Distance race tips.
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49min
May 07, 2014 St. Croix report, Variability in race power files, should 70.3 qualify for IM
On today's show Iott and Zucco analyze the 70.3 St. Croix race and dive into Adam's power file. We also discuss the topic of having 70.3 races qualify for the Ironman World Champs.
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47min
April 30, 2014 Wildflower Preview, DARE2Tri interview
On Today's show, Iott and Zucco preview this weekend's upcoming race at Wildflower and discuss what to do when the race course changes due to weather or other unavoidable circumstances. We also interview, DARE2TRI director Keri Serota.

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51min
April 22, 2014 Data Analysis part 2, Oceanside 70.3 report
On today's show, Iott and Zucco continue our discussion on data analysis and how you can make some changes in your training to improve. We also discuss Adam's age group win in Oceanside.
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52min
March 25, 2014 Analysis of Training Data Part 1. how to use charts and graphs to guide your training
On today's show Iott and Zucco begin a series discussion on power meter and GPS files and the analysis of the data that you may produce in training. This show we discuss the Performance Management Chart inside of WKO+.
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35min
March 05, 2014 Transitioning from BASE phase to BUILD phase with workouts to help, using TSS to compare weekly training
On today's show Iott and Zucco discuss transitioning from a base phase to a build phase including some workouts that will help ease the transition. We also chat about using Training Stress Score to compare training blocks.
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31min
February 12, 2014 Training Update, BOOK giveaway, successful recovery from injury
On today's show Iott and Zucco give some updates on the happenings in our training. We also discuss a protocol on returning from a running injury, and give away a copy of Triathlon Science.
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47min
January 27, 2014 Indoor Hill Work on the Bike and Run, IMWI Camp 2014
On today's show Iott and Zucco discuss ways to simulate hills when stuck on an indoor trainer or treadmill. We also announce details of our 2014 Ironman Wisconsin Training Camp.
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35min
January 22, 2014 Beginner to Novice training tips, 2 FREE months coaching, and GOOGLE hangout next week
On today's show Iott and Zucco discuss tips for the athlete who is looking to transition from the beginner level to intermediate or novice. These include training tips as well as daily life suggestions. We also give away 2 months of free coaching to 4 lucky athletes. AND, next week we will be doing a Google Hangount on 1/28 at 5:30 CST. Hangout name: Training Bible Podcast
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35min

FAQs about SuperFly Coaching Podcast:

How many episodes does SuperFly Coaching Podcast have?

The podcast currently has 268 episodes available.