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SuperFly Coaching Podcast
SuperFly Coaching Podcast episodes
- 2013 Kona Predictions, statistical analysis of Kona run, @jimvance
On today's show, Iott and Zucco talk live from Kona about our 2013 race predictions. We also have TBC elite coach Jim Vance with us, and he gives a very interesting statistical perspective of some run analysis in prior Kona years.
51 min - Vegas recap, Ironman Build Phase tips, and a KEY Ironman Training session
On today's show, Iott and Zucco recap the Vegas 70.3 world championships. We also discuss some tips for the last few weeks of your Ironman build preps and give some key workout examples.
58 min - Ironman Arizona Course Preview and BREAKING NEWS with Ryan Reill
On today's show Iott sits down with Break Through Multisport President, Ryan Reill. We discuss all things Ironman Arizona, and have MAJOR announcements about a partnership with TrainingBibleCoaching!!
46 min - Overcoming obstacles in training, the return of some "lost" show segments, GARMIN GIVEAWAY!!
On today's show, Iott and Zucco discuss overcoming obstacles in training, we bring back a few segments from the dead, and giveaway a GARMIN!!
52 min - FROM THE ARCHIVES ---Ironman Wisconsin course preview, Ironman race strategies--FROM THE ARCHIVES
For today's show, we replay our 2012 Ironman Wisconsin course preview, and talk about strategies for racing the Ironman distance. We give a very detailed Ironman Wisconsin course preview with both of our perspectives on the swim, bike, and run courses. Lastly, we discuss our secret long bike topics, and what really goes on during those 4+ hour bike rides.
57 min - Inside the mind of an athlete chasing down another athlete, Steelhead 70.3 report, road trip foods!!
On today's show Iott and Zucco discuss Steelhead 70.3 and the entire race weekend experience. We also need your input on the best road trip food after a race!!
50 min - Racing in Open Water, Racine 70.3 Race report and Top 2 in the WORLD!?!?!?! Plus, more giveaways!!
On today's show, Iott and Zucco discuss tips for swimming in choppy or rough open water, we also dissect our recent race in Racine, and decide if a "true" vacation is possible for a triathlete.
1 hr 6 min - Track Workouts for all distances, @benkanute rocks ITU Kitz!!, our training logs
On today's show, Iott and Zucco discuss track workouts for all race distances and ability levels. We also highlight Ben Kanute's top American finish at ITU Kitz, and have a intro on our training logs so far this summer!
42 min - Overdistance training, Eagleman and Kansas race reports, and a chance to WIN a Garmin!!
On today's show Iott and Zucco discuss the topic of overdistance training and the physical and mental benefits it has as a component of your training plan. We also do a review of our most recent races Eagleman and Kansas 70.3s. Lastly, we offer up another Garmin to one of our lucky listeners.
46 min - Race Tactics for all distances
On today's show, Iott and Zucco discuss race tactics, from experiences and from the experiences of others. We discuss where and when to make moves throughout each race distance.
41 min
About SuperFly Coaching Podcast
From the publisher's feed
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional…
and elite level age group triathletes.