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SuperFly Coaching Podcast
SuperFly Coaching Podcast episodes
- Training Specificity with Jim Vance, common mistakes of age group athletes, tell us your KEY workouts!!
On today's show we talk with Training Bible Elite coach Jim Vance about many training topics including training specificity. We also have a new contest, tell us your KEY workouts!!
33 min - Training during the week after your A race, adjusting performance expectations for heat and humidity, when you should incorporate running drills
On today's show, Scott and Adam discuss what your trainings should look like in the week after your first race of the season. As summer grows near, we also highlight tips to make training and racing in hot and humid conditions a success. Finally, we answer the question of when you should incorporate running drills into your training. FREE TRAINING CAMP MAY 25-27, listen for details!
47 min - Build your ideal swim week, New Orleans 70.3 race report, and a FREE TBC training camp
On today's show, Scott and Adam talk about building your perfect swim week. Scott and Adam highlight recent races and give reports on how they went. Finally, we have a code for a FREE TrainingBible Coaching camp in May!!
53 min - Proper race planning, zone 5 training, TBC kits ready to order, and a new contest!!
On today's show, Scott and Adam discuss the importance of having a detailed race plan headed into your key races of the season. We also put the finishing touches on the last of our training zone discussion in zone 5. Lastly, we have a few new contests for the listners, and don't forget to get your TBC cycling kits now at www.trainingbible.com
41 min - Tapering for a race, crazy things happening in training, and the latest on TrainingBible eventsOn today's show, Scott and Adam talk about tips for your taper, how weight loss applies to us, and crazy things that happen during training.47 min
- Training in zone 4, what are Scott and Adam up to, and Interview with TBC coach Mark Beckwith
On today's show, Scott and Adam talk about what is happening in their training. We hit tips and benefits for training in zone 4 and we have an interview with Chicago based TBC coach Mark Beckwith.
45 min - Interview with TBC Medical Director, Dr. John Post, effective zone 3 training and workouts, and we reward our listeners with some free SWAGDr. John Post joins the show today to discuss triathlon specific injuries and understanding the healing process. Scott and Adam also discuss effective zone 3 training practices, and we have MAJOR swag to giveaway...so listen and respond!!1 hr
- Zone 2 training, using a physical therapist to prevent and heal from injuries, top recovery methods, and an interview with Lindsay ZuccoOn today's show we talk about what is Zone 2 training and how it should be done correctly. We also have Lindsay Zucco in studio to discuss how a physical therapist can help injured AND healthy athletes. She also gives us her top recovery techniques.1 hr
- Discussion on zone 1 training, tips for the older age group athlete, and a discussion about the latest power meters on the market
On today's show Scott and Adam cover the first in five part series discussing each training zone. We begin with Zone 1, what it means, what kinds of workouts, and what benefits it has to you. We also talk about the differences in the various power meters on the market now and what the pedal based system will bring for the future. Lastly, we interview Jim Dicker, a two time Ironman AG champion about training the older athlete.
55 min - Get your training intensity correct, the most important aspect of training, and web-based training options for Ironman athletesOn today's show Scott and Adam discuss the importance of getting your training intensity dialed in correctly with the help of some metabolic testing. We also highlight a new training option we will offer for athletes targeting Ironman Wisconsin. Lastly, we talk about some questionable race tactics, is it strategy or is it being a poor sport???52 min
About SuperFly Coaching Podcast
From the publisher's feed
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional…
and elite level age group triathletes.