On today's show, Scott and Adam highlight three key progressive run workouts you can immediately fit into your training. We also introduce two new segments including those uncomfortable moments you have in training and the oddities we see on a daily basis. Learn what fartlek training really means and we interview UR founder Dale Hastert.

On today's show, Scott and Adam are back and we try to answer the question, "Should I train if I'm sick?" Upon Adam's return from the Death Valley camp, we discuss why going on a training camp might be good for you, and finally our thoughts on Lance Armstrong coming back to triathlon.

On today's show, Adam and Scott finish their interview with Joe Friel. We help with keeping training motivation high, and discuss things that make you a triathlete.

On today's show, Scott and Adam give direction on how to set an effective race schedule to fit your needs as an athlete, also we talk about how to focus on cadence to improve your run training. Lastly, we have an interview with 2-time Kona qualifier, Jay Druml who set an Ironman PR less than 12 months after major back surgery!!!

On the first show of the new year, Adam and Scott discuss the why's and how's of base training, how to establish your training zones, and simple goal setting. Plus we are giving away $500 to start the new year off right!!

On the last show of 2011, Adam and Scott talk about some key running sessions that you can do in the winter time on the roads or on the treadmill. With the new year around the corner, we discuss classic group workouts such as 100 x 100s in the pool, and we preview what is ahead in 2012!!

Today Adam and Scott talk to Bruce Hecht of www.goshproducts.com about their revolutionary solution to stinky training gear. Do you have smelly shoes, shorts, or even a bike saddle, check this episode out. Also, we have a new email address!!