1 in 5 people use herbs and other dietary supplements to improve their health and well being. But with all the conflicting information out there, it can be hard to tell: Are supplements good for you, or not?

On this episode of Health Matters, Dr. Brent Bauer talks about the possible benefits and pitfalls of taking supplements, and how to go about choosing the best products for you.

Buy Dr. Bauer's new book, Mayo Clinic Guide to Holistic Health, today.

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Do you have feedback, questions or topic suggestions? Email us at [email protected].

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