In today’s episode, Laura welcomes licensed psychologist, Dr. Rebecca Eldredge. Dr. Eldredge supports clients and organizations through coaching, facilitation, speaking engagements, and group programs to strengthen their emotional well-being so they can pursue effective change-making without sacrificing their own wellness, their teams', or the clients they support.

Listen until the end of the episode to learn how leaders can identify burnout and the costs of pushing through that burnout, the need to take care of the changemakers in organizations, and more!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.