On today's episode we have Mike Counihan, a NYPD office, a 1st Phorm elite athlete, and an avid surf fisherman. He turned his passion for working out and staying fit into a life motto; NO DONUTS HERE. He believes that everyone needs to be physically active to live life to the fullest, to be their best self and to operate at their highest capacity. He's also starting a podcast called Mike & Mike.

Follow him on IG at: https://www.instagram.com/nodonutshere/?hl=en

Follow  @1stphorm !

This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 25% off: http://bit.ly/3zDIRUa

Drink LMNT - Special Offer: http://DrinkLMNT.com/TomRowland

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.com

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts

@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective

Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

Contact Tom through email: [email protected]

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