In this weeks show we intro on.our oneill wetsuit obsession and reveal all with recent escapades with their wetsuits and sponsorship!! 

We also go onto what Surfline forecasting has done to our heads - the good, the bad and the ugly , in how to navigate “the future” as a surfer looking for that next dopamine hit. 

In mind body Stoke, Liam shares recent fitness discipline challenges and how he’s learned to dial it back in because it’s worth it and it’s all about building momentum. 

Will shares his recent use of a ‘TENS’ machine or “shock wave therapy” which shuts off the pain signal to the joint and how beneficial it’s been for his ankle.

Stay stoked guys!

Liam & Will