Surrender2Thrive

By Melony Crayton

The Surrender2Thrive Podcast aims to center the life experiences of Black healers, wellness professionals, and creatives. Every week, we will sit down with folks from our community to have intimate co... more

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FAQs about Surrender2Thrive:

How many episodes does Surrender2Thrive have?

The podcast currently has 81 episodes available.

Surrender2Thrive episodes:

March 08, 2022 27. We're Back! (Season 3)
In this week's episode, we are welcoming in season 3 of the podcast with a brief check-in...and yes a new podcast intro. Enjoy!

The Surrender2Thrive Podcast is inspires communities of color to heal their relationship with their emotions, themselves, and others.
Every week we will be sitting down with special guests and experts from our community to have intimate conversations and take a holistic and honest dive into what it means to let go to become emotionally resilient. We will also share experiences from our own journeys because therapists need healing too!
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates.
Join the community on IG: @surrender2thrive_
email: [email protected]
Connect with Vic
IG @trustbetweenus
...more
6min
December 28, 2021 26. Season 2 Finale (2022 here we come!)
In this week's episode, we wrap up season 2 of the podcast by sharing our favorite episodes during our first year of podcasting, and our goals for 2022.

*Reminder* Season 3 will begin in February 2022.

A special thank you for all the listeners for your support and love....and HAPPY NEW YEAR!!

The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates.
Join the community on IG: @surrender2thrive_
email: [email protected]
Connect with Vic
IG @trustbetweenus
...more
34min
December 21, 202125. You don't owe anybody anything w/ Adanna Perry
In this week's episode, we are joined with Adanna Perry, founder of Sisters of Thee Sun to discussed the journey of choosing yourself, including:
consequences of neglecting your needs

emotional experiences while putting yourself first

barriers to putting yourself first

exercising your power

Connect with Adanna:
IG @sistersoftheesun
IG @parrisxo
All About Bell celebration on 12.23.21

Connect with Vic:
IG @trustbetweenus

The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Provisionally Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates.
Join the community on IG: @surrender2thrive_
email: [email protected]
...more
59min
December 05, 2021 24. I've got this crazy feeling...
In this week's episode, we shared personal experiences of failing our intuition and how it has served us in our journey...
...once we listened.
The quote share in episode is from TV series "You" on Netflix.

The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates.

Join the community on IG: @surrender2thrive_
email: [email protected]

Connect with Vic
IG @trustbetweenus

...more
33min
November 28, 2021 23. What color is your heart?
In this week's episode, we did our first live episode recording via IG Live where we processed our experiences with emotional intimacy.
Connect with Vic
IG @trustbetweenus
The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates.
Join the community on IG: @surrender2thrive_
email: [email protected]
...more
37min
November 16, 202122. Therapy is NOT for Everybody w/ Stoney Withers
In this week's episode, we are joined with fellow therapist and friend Stoney Withers to discuss:
why we decided to become therapist

barriers to receiving therapy

our personal experience as therapist receiving therapy

therapy red & green flags

how to know when your ready for therapy

Connect with Stoney:
Youtube: Growth Spurt

Connect with Vic
IG @trustbetweenus

The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Provisionally Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates.
Join the community on IG: @surrender2thrive_
email: [email protected]
.
...more
1h 13min
November 08, 2021 21. Vibrational Healing with Sound w/ Nisha Logan
In this week's episode, we are joined with our dear friend Nisha Logan of @yogigirlyogiworld to discuss sound healing. We shared our personal experiences with sound healing, its impact on emotional healing, and how to incorporate sound healing into your self-care practices or rituals.
0:00-6:50 sound mediation lead by Nisha (headphones recommended)
6:51-12:39 Intro/icebreaker
12:40 Guest intro
15:17-15:50 sound healing 101
16:15-20:16 our personal experiences with sound
20:17- 24:21 sound + emotional healing
26:02 -28:24 other instruments utilized in sound mediation
28:25-34:00-incorporating sound into self-care practices and rituals
34:01-35:28 final thoughts
35:29 where to connect with Nisha

Connect with Nisha
IG @yogigirlyogiworld
IG @goddessenergydeck
Purchase Goddess Energy Affirmation Cards: Etsy shop

Connect with Vic
IG @trustbetweenus

The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Provisionally Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates.
Join the community on IG: @surrender2thrive_
email: [email protected]
...more
38min
November 02, 2021 20. You Can't Hide the Funk: Energy Hygiene 101 w/ Corey Greggs
In this week's episode, we are joined with Corey Greggs of @corefrequency to discuss energy hygiene. We shared personal experiences regarding when we knew we needed to heal or clear our energy, tools, and practices that support energy healing, and how energy hygiene can support emotional healing.

Here's how to connect with Corey
IG @corefrequency
website: www.smokengreggs.com/corefrequency

Here's how to connect with Victora:
IG @trustbetweenus

The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Provisionally Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates.
Join the community on IG: @surrender2thrive_
email: [email protected]
...more
1h 2min
October 09, 2021 19. Reconnecting with Pleasure w/ Rafaella Fiallo & Tiara Burtin
In this week's episode, we are joined with Rafaella and Tiara to discuss all things pleasure. We shared our personal definitions of pleasure, emotional roadblocks that disconnect us from experiencing pleasure, the role pleasure plays in our platonic relationships, explored pleasure as it relates to sex, our pleasure practices, and so much more!

00:21 intro
01:56-03:41 guest intro
04:00-9:49 how surrendering has played a role in your life
10:06 defining pleasure
26:25 emotional roadblocks that disconnect us from experiencing pleasure
41:46 role that pleasure plays in platonic relationships
53:07 exploring sex + pleasure
1:22:57 pleasure practices

Here's how to connect with Rafaella:
IG @healingxchg
Facebook: healingxchg
Twitter: healingxchg
Website: https://www.healingxchg.com
Co-creator @afrosexology_

Here's how to connect with Tiara:
IG @tiaralashawna
IG @freeflowerlove
Art shop: https://www.etsy.com/shop/TiaraLaShawna?ref=seller-platform-mcnav
Website: https://www.tiaralashawna.com

Here's how to connect with Victora:
IG @trustbetweenus

The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Provisionally Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates.
Join the community on IG: @surrender2thrive_
email: [email protected]

...more
1h 37min
September 20, 2021 18. 5 Reasons Why You Don't Know What You're Feeling
In this week's episode, we explore a few reasons why you may not know or are confused about what you're feeling.

The Surrender2Thrive Podcast is hosted by Melony Crayton and Victoria Kyles, Provisionally Licensed Counselors, Nationally Certified Counselors, emotional and holistic wellness advocates.
Join the community on IG: @surrender2thrive_
email: [email protected]

Here's how to connect with Victoria:
IG @trustbetweenus

...more
33min

FAQs about Surrender2Thrive:

How many episodes does Surrender2Thrive have?

The podcast currently has 81 episodes available.