In this weeks episode, I share recent emotional and professional shifts and how my couch (yes, my couch lol!) may not be the best place to move through those changes. 

Audio journals serve as an outlet to share my thoughts, feelings, experiences, and lessons in my journey. Some of the things I share will be random. Some will be explicit. Some will be vulnerable. But, all of them will be healing.

Surrender2Thrive is hosted by Melony, Provisionally Licensed Counelor, Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.

Surrender2Thrive updates:

The Surrender2Thrive Mastermind Circle has been placed on hold until this October.

The pre-enrollment will remain open for prospective members who would like to join for the circle this Fall.

The Surrender2Thrive Mastermind Circle is a 5-month journey and intimate space created to connect and nurture like-minded wellness professionals and advocates of color who are committed to their personal and professional growth.

To learn more about S2T Mastermind Circle, please don't hesitate to reach out to me via email or on IG. email: [email protected] Instagram: @surrender2thrive_

In part 2 of this week's episode, I invited Bria Daniel of Dewless Bloom to continue the conversation surrounding the importance of relationships in the healing process and so much more!

Surrender2Thrive is hosted by Melony, Provisionally Licensed Counelor, Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.

Here's how to connect with Bria:

Instagram: @dewlessbloom

Website: www.dewlessbloom.com

Podcast: Dewless Bloom

Surrender2Thrive update:

Surrender2Thrive Mastermind Circle: Pre-enrollment is NOW open to join the Surrender2Thrive Mastermind Circle!

The Surrender2Thrive Mastermind Circle is a 5-month journey and intimate space created to connect and nurture like-minded wellness professionals and advocates of color who are committed to their personal and professional growth.

To learn more about S2T Mastermind Circle, please don't hesitate to reach out to me via email or on IG. email: [email protected] Instagram: @surrender2thrive_

In this week's episode, I discuss the importance of relationships in the healing process.  

Surrender2Thrive is hosted by Melony, Provisionally Licensed Counelor, Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate. 

Surrender2Thrive Mastermind Circle: Pre-enrollment is NOW open to join the Surrender2Thrive Mastermind Circle! 

The Surrender2Thrive Mastermind Circle is a 5-month journey and intimate space created to connect and nurture like-minded wellness professionals and advocates of color who are committed to their personal and professional growth. 

To learn more about S2T Mastermind Circle, please don't hesitate to reach out to me via email or on IG. email: [email protected] Instagram: @surrender2thrive_

In this weeks episode, I share my first audio journal. The audio journals will serve as an outlet to share my thoughts, feelings, experiences, and lessons in my journey. Some of the things I share will be random. Some will be explicit. Some will be vulnerable. But, all of them will be healing.

Enjoy.

Surrender2Thrive is hosted by Melony, a Provisionally Licensed Counselor, Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.

Connect with us on Instagram @surrender2thrive_

Questions, comments, or just want to say hey? Email me at [email protected] 

In part two of this week's episode, my co-host for the day, Toya Wright of Goldn Light Self-care and I continue our conversation on how we've used journaling to open communication with ourselves, and heal painful experiences, thoughts, or feelings. We also touched on the misconceptions of journaling, and different ways to ritualize journaling to create intimacy with ourselves and the people we love.

Here's how to connect with Toya:

Instagram: @goldn.light

Twitter: @lightdumps

Youtube: Goldn.Light

Website: www.goldnlightselfcare.com

Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.

Connect with us on Instagram @surrender2thrive_

Questions, comments, or just want to say hey? Email me at [email protected]

In part one of this week's episode, I was honored to have my very first co-host for the day, Toya Wright of Goldn Light Self-care!! Join us as we share how we've used journaling to open communication with ourselves, and heal painful experiences, thoughts, or feelings. We also touched on the misconceptions of journaling, and different ways to ritualize journaling to create intimacy with ourselves and the people we love.

Stayed tuned for part two!!

Here's how to connect with Toya:

Instagram: @goldn.light

Twitter: @lightdumps

Youtube: Goldn.Light

Website: www.goldnlightselfcare.com

Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate.

Connect with us on Instagram @surrender2thrive_

Questions, comments, or just want to say hey? Email me at [email protected]

In this week's episode, I I thought it was important to take a few steps back to get to know me, what it is I want to accomplish with Surrender2Thrive, and why this journey matters. 

Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate. 

Connect with us on Instagram @surrender2thrive_ 

Questions, comments, or just want to say hey? Email me at [email protected]

In this week's episode, I'm reminding you all that happiness is not something you should seek outside of you, but created within you. 

Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate. 

Connect with us on Instagram @surrender2thrive_ 

Questions, comments, or just want to say hey? Email me at [email protected]

In this week's episode, I'm reminding you to prioritize rest and things to consider to create an environment to experience quality rest.   

Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate. 

Connect with us on Instagram @surrender2thrive_ 

Questions, comments, or just want to say hey? Email me at [email protected]

In this week's episode, I explore how we reward our trauma by creating “badges of honor” or titles to disguise our  trauma or pain. Also, I breakdown the emotional trauma cycle and how it shows up in our lives and relationships. I might hit some nerves for some people in this episode! But,  I believe this topic is worth diving into so that we can un-learn behaviors that keep us stuck in the cycle. 

Surrender2Thrive is hosted by Melony, a Nationally Certified Counselor, Emotional Resilience Coach, and holistic wellness advocate. 

Connect with us on Instagram @surrender2thrive_ 

Questions, comments, or just want to say hey? Email me at [email protected]