Replay Show:

"A Season for Self-care"

While the Holiday season is a joyous time for many, it can also be extremely difficult for some, particularly those who have suffered the loss of a loved one.  Financial, relationship, and family stressors can also trigger feelings of loneliness and isolation.  The stimulation of the season makes it imperative that we find spaces for self-care.

Replay Show:

"A Season for Self-care"

While the Holiday season is a joyous time for many, it can also be extremely difficult for some, particularly those who have suffered the loss of a loved one.  Financial, relationship, and family stressors can also trigger feelings of loneliness and isolation.  The stimulation of the season makes it imperative that we find spaces for self-care.

TODAY on Gay's PSA, I will have Author Kendale Lumpkins on the air with me. At the beginning of the month, I began a new series for the month of April wherein I will feature incredible authors from the State of Mississippi. I don't have the words to tell you how excited I am about exposing you to the wisdom of this powerful young man who is SO POWERFUL because of his understanding that ALL POWER comes from our Almighty God!!

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Join Dr. Maiysha and Coach Elliott this Friday with their special returning guest Lynnis Woods-Mullins! This week’s show is titled, Mid-Life Doesn’t Mean NO Life .. and is sure to be an informative show! See you Friday morning at 9a (ET)!

About our guest: Lynnis Woods-Mullins is CEO and Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on total wellness through coaching programs, e-books, CD’s and DVD’s about holistic practices, fitness, nutrition and spiritual renewal.

Lynnis is host and producer of a featured program on BlogTalk The Wellness Journey-LIVE! and 7 other internet networks.  Lynnis is also the host of a new show The Wellness Woman Show on iHeart radio that starts streaming live this Thursday April 21st.

Lynnis is the Publisher and Editor-in-Chief of the digital magazine Wellness Woman 40 and Beyond, Different Background…Same Journey and co-author of DeStress The Mess-Minimizing the Impact of Stress on Your Body, Maximizing the Joy in Your Life. She has just written a new eBook Ageless Beauty – Anti-Aging Tips for Women over 40.

Lynnis has been recognized nationally as a Health Advocate for Women and was recently a finalist for WEGO Health Advocacy Award.

Join Dr. Maiysha and Coach Elliott this Friday with their special returning guest Lynnis Woods-Mullins! This week’s show is titled, Mid-Life Doesn’t Mean NO Life .. and is sure to be an informative show! See you Friday morning at 9a (ET)!

About our guest: Lynnis Woods-Mullins is CEO and Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on total wellness through coaching programs, e-books, CD’s and DVD’s about holistic practices, fitness, nutrition and spiritual renewal.

Lynnis is host and producer of a featured program on BlogTalk The Wellness Journey-LIVE! and 7 other internet networks.  Lynnis is also the host of a new show The Wellness Woman Show on iHeart radio that starts streaming live this Thursday April 21st.

Lynnis is the Publisher and Editor-in-Chief of the digital magazine Wellness Woman 40 and Beyond, Different Background…Same Journey and co-author of DeStress The Mess-Minimizing the Impact of Stress on Your Body, Maximizing the Joy in Your Life. She has just written a new eBook Ageless Beauty – Anti-Aging Tips for Women over 40.

Lynnis has been recognized nationally as a Health Advocate for Women and was recently a finalist for WEGO Health Advocacy Award.

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TODAY on Gay's PSA, I will have Author Kendale Lumpkins on the air with me. At the beginning of the month, I began a new series for the month of April wherein I will feature incredible authors from the State of Mississippi. I don't have the words to tell you how excited I am about exposing you to the wisdom of this powerful young man who is SO POWERFUL because of his understanding that ALL POWER comes from our Almighty God!!

Transition with purpose: operating with intentions as you seek to create a life of meaning and sustainability.

We are going to “Gullah Gullah Island” this week!  Patricia  Sabree from Sabree Art Gallery, is back to share with us what she has been up to lately and to share a bit more about Gullah history and her authentic Gullah Art. Her daughter “Free”, who is co-owner of the gallery, joins us to share her latest venture as an author.

Ron and Natalie Daise join us to discuss their current ventures.  You may remember them from the mid 90’s Nicolodeon series called “Gullah Gullah Island.”  Come go with us for an hour of history, art, and island fun.  Two ways to listen live: Dial 917-932-1078 or log on www.thepaulagshow.com