Reality and Myths of Meditation
Join Dr. Maiysha and Coach Elliott this Friday with their special guest Althea Lawton-Thompson! This week, we are going to be discussing meditation – they myths, the reality, and so much more! Sure to be an informative show! See you Friday morning at 9a (ET)!
About our guest: Althea Lawton-Thompson has a Business Administration degree and certifications in group exercise, personal training, and water fitness. She is also a 200 HR registered Yoga instructor. Her wellness consulting company, AYM Fitness, ran the fitness portion of the Johns Hopkins Hospital youth obesity program and created and managed a full exercise program for all 13 Atlanta Kaiser Permanente offices.
Her internationally popular fitness video series, Altheatized, and published articles have been included in magazines like Best Body, Essence, Parenting, and Oxygen. In 2012, she was voted One of Atlanta's Best Yoga Teachers by Best Self Magazine. She is also the founder of a 501c3 nonprofit organization that offers free and low-cost fitness classes, medical screenings and health education.
Currently, Althea hosts fitness and Yoga retreats in destinations like Puerto Rico, the Grand Canyon, and the Georgia Mountains, while the corporate wellness arm of her company provides fitness classes and health education to Fortune 500 companies based in Atlanta.
This married mother of two balances family, business and life with Yoga, meditation, and travel.