Survive and Thrive

This is the final podcast of the series ADHD and Relationships and will be on ADHD and our relationships with family.

There is a cheatsheet for this episode www.abigailwurf.com/cheatsheet029 that has a partial transcript plus resources not mentioned in the podcast episode.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

This is the third podcast in a series about ADHD and relationships and is about ADHD and our relationship with money, the final podcast of the series will be on ADHD and our relationships with family.

There is a cheatsheet for this episode www.abigailwurf.com/cheatsheet028 that has a partial transcript plus resources not mentioned in the podcast episode.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

This is the second podcast in a series about ADHD and relationships and is about ADHD and romantic relationships, next podcast will be ADHD and our relationship with money and finally ADHD and our relationships with family.

There is a cheatsheet for this episode www.abigailwurf.com/cheatsheet027 that has a partial transcript plus resources not mentioned in the podcast episode.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

This is the second podcast in a series about ADHD and relationships and is about ADHD and romantic relationships, next podcast will be ADHD and our relationship with money and finally ADHD and our relationships with family.

There is a cheatsheet for this episode www.abigailwurf.com/cheatsheet027 that has a partial transcript plus resources not mentioned in the podcast episode.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

This is the first podcast in a series about relationships. This first one is about relationships and ADHD in general. It is about valuing yourself and surrounding yourself with those who also value you.

Next podcast of this series will be about ADHD and romantic relationships, then ADHD and our relationship with money and finally ADHD and our relationships with family.

There is no cheatsheet for this episode.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

 

This podcast is about setting margins in your life. About how to make sure you have some open space in your life for things to awry, which they will.

There is no cheatsheet for this episode.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

The last few podcasts have been about creating goals, life planning, managing “to do” lists and editing your stuff. One aspect of editing are our papers and files. Despite the paperless society everyone thought we would have with the advent of computers we are inundated with papers. This podcast walks you through a method to sort, edit and prioritize all the paper lying around you.

There is cheatsheet for this episode, go to www.abigailwurf.com/cheatsheet024.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

 

The last few podcasts have been about creating goals, life planning and managing “to do” lists. Something that often comes up when creating plans or “to do” lists is getting rid of stuff. My family calls this “editing yourself.”

On this podcast I cover why you should edit yourself and how to do it.

There is no cheatsheet for this episode.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

People are always asking me about whether they should do a “Master To Do List” or a “Daily To Do List.” The answer is…both, unfortunately. For this podcast I discuss why and how to manage your lists.

There is no cheatsheet for this episode.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

 

This episode is about planning for the New Year even though many of us affected by ADHD are often resistant to setting goals or making resolutions. I talk about how my year was reactive instead of proactive and how I hope to change that for the coming year.

There is a cheatsheet for this episode at www.abigailwurf.com/cheatsheet021 with links to some questions that might help you in thinking about how to plan a proactive year.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf