Survive and Thrive

This episode is about preparing for the New Year. What roles do you play in your life? What are your big WHYs and what are your intentions for the New Year?

There is no cheatsheet for this episode.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

This episode is about calendaring. How important it is to keep a calendar and how it should be a calendar that includes task management. Covered are three paper calendars and five digital (app) calendars.

There is a cheatsheet for this episode that includes links to the mentioned calendars:

www.abigailwurf.com/cheatsheet019

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

This week’s podcast talks about morning and evening routines. How to establish the routines and what should be included in the routines.

There is a cheatsheet for this episode:

www.abigailwurf.com/cheatsheet018

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

 

In this episode I discuss how we can become our own victims. Also dealing with self-talk and how our explaining can sound to others as excuses.

There is no cheatsheet for this episode

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

This podcast episode I discuss sleep and how it can be the bane of our existence.. Many of my clients struggle with sleep as I do myself. Topics include common sleep disorders among those affected by ADHD, managing sleep problems when affected by ADHD and what to do if you need help with your sleep issues.

There is a cheatsheet for this episode:

www.abigailwurf.com/cheatsheet016

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

 

This podcast episode is on managing the holidays. Everyone struggles during the holidays whether they are affected by ADHD or not. Though ADHD doesn’t help the situation.

Topics include:

* Planning for the holidays

* How the holidays can disrupt our systems and painstakingly established habits

* How the holidays can add to our to do lists

* How the holidays often mean more socializing which can be difficult for us

* How to deflect uncomfortable questions we may be asked when socializing with family and friends

There is a cheatsheet for this episode:

www.abigailwurf.com/cheatsheet015

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact .

Abigail Wurf

In this podcast episode I discuss the idea of trying to acquire more experiences than things. We look at why we tend to always be acquiring more stuff and how to change that behavior. Also, to shift to gathering more experiences.

There is no cheatsheet for this episode.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact.

Abigail Wurf

 

In this podcast episode I discuss:

How we can isolate ourselves. Also, how it is harder as we get older to make new friends and renew old friendships. It is important for our quality of life and our health to have quality relationships. What are some of the ways to avoid being isolated and participate more in life with other people especially when you are affected by ADHD? During this episode I discuss some actions to take to improve this aspect of your life.

There is no cheatsheet for this episode.

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact.

Abigail Wurf

The final episode of our series on working talks about ensuring success with your co-workers and colleagues. Covered will be communicating with co-workers and colleagues, what to think before you speak, managing your space at work, asking for help or asking questions, dealing with due dates and more.

There is a cheatsheet for this episode:

www.abigailwurf.com/cheatsheet012

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact.

Abigail Wurf

Continuing our series on working, this episode talks about ways to manage your work. It covers whether to divulge your ADHD in the workplace, working on estimating how long tasks will take, knowing when the task is truly completed, staying on long-term tasks, and being careful about TMI (Too Much Information) in the workplace.

There is a cheatsheet for this episode:

www.abigailwurf.com/cheatsheet011

The podcast is weekly and I welcome comments, questions and topic suggestions. You can leave a message 24/7 at 1-844-ADD-ADHD or use the contact form on the website www.abigailwurf.com/contact.

Abigail Wurf