Surviving-ISH Podcast

Send us a text

Have you ever wondered what it takes for men to break free from societal expectations and openly discuss their mental health? Join us on this insightful episode of Surviving Podcast where we welcome Jon Emery, the host of Life's Checkmark, as he shares his transformative journey toward mental health awareness. John's mission to create an open space for sharing life stories is not only inspiring but also deeply necessary in today's world. We dive into the significant impacts of societal pressures and how events like the COVID-19 pandemic have brought much-needed attention to mental health issues, especially among men.

Navigating through life's unexpected changes, Jon opens up about the emotional turmoil of career shifts, balancing work and family during the pandemic, and the heartache of an unexpected divorce. This candid conversation sheds light on the vital role of community and a supportive group of friends during such challenging times. Jon’s experience underlines the importance of emotional expression and connection, offering listeners valuable insights on how self-improvement and community support can help overcome life's hurdles.

In the final segments, we delve into the power of small, consistent changes in achieving fitness goals and the mental benefits that come with physical fitness. Jon's personal journey of weight loss and embracing independence serves as an empowering narrative for anyone looking to rediscover their confidence and self-reliance. From the emotional benefits of solo travel to breaking generational cycles for the betterment of our children, this episode is packed with actionable advice and inspiration. Tune in to learn how these transformative experiences can boost your self-esteem and open new doors for personal and professional growth.

https://www.youtube.com/@lifescheckmark

Support the show

Send us Fan Mail

Tamara’s story is nothing short of extraordinary—a tale of survival, resilience, and the ultimate quest for joy beyond the shadows of a dark past. This week, we have the privilege of hearing from Tamara, a brave woman who escaped a cult over 25 years ago, along with her three children. Her journey from the grip of religious indoctrination and domestic violence to a life filled with self-expression and empowerment is a powerful testimony to human strength and the transformative power of therapy, especially EMDR. Tamara’s vibrant spirit and love for bright makeup and colors shine through as she reclaims her identity and finds beauty in everyday moments.

The harsh realities of domestic abuse and religious control underscore Tamara’s harrowing escape from a marriage filled with extreme violence. Her ex-husband’s threats and the church's perpetuation of a culture of silence and victim-blaming created a suffocating environment. It was her young son's heartbreaking declaration of his inability to protect her that catalyzed her decision to leave. This chapter of her life brings to light the critical role of therapy in healing trauma and the broader societal issues of isolation and shunning within cult-like communities. Our conversation dives deep into the impact of these experiences and the steps taken to break free and seek a new beginning.

Empowerment and community are central themes as we explore Tamara’s journey beyond her escape. She shares the triumphs of earning an associate degree and becoming the first female graduate in her religious community, symbolizing her breaking of generational cycles of abuse. Tamara’s reclamation of the stigmatized term "Jezebel" embodies her fight against imposed shame and the power of finding one's voice. Her story is a call to unity and allyship in the battle against patriarchy and marginalization. Join us as we celebrate Tamara's unyielding spirit and the transformative power of speaking authentically.

Support the show

Send us Fan Mail

Ever wondered how the weight of generational trauma impacts men's mental health? This episode of "Surviving Podcast" features a heartfelt conversation with Terance Dawkins, a licensed clinical social worker who has dedicated his career to breaking the cycle of emotional suppression in men. Inspired by his mother’s battles with depression and anxiety, Terance shares his thought-provoking philosophy of life as a puzzle, piecing together experiences for a clearer picture of well-being. Together, we explore the influence of historical traumas, like slavery, on emotional expression and the urgent need to dismantle these destructive patterns for future generations.

How do sexual trauma and early childhood abuse distort our perceptions of love and intimacy? Terance dives deep into these complex and often painful topics, shedding light on the long-term effects such experiences can have on individuals and their relationships. The pandemic's impact on mental health, especially among college students, is also a critical focus, highlighting the increased importance of emotional regulation and support systems. We touch on the societal shifts that now permit open emotional expression, making it essential for individuals to feel safe, heard, and understood in their healing journeys.

High-profile cases, like Johnny Depp's, have made headlines, but what do they mean for everyday men? In this episode, we discuss how these stories have paved the way for men to confront and articulate their own emotional struggles. From challenging outdated beliefs about masculinity to adopting practical communication strategies, we emphasize the transformative power of accepting and expressing one's true self. Plus, Terance underscores the critical role of self-care and the impact of embracing authenticity, concluding with a heartfelt acknowledgment of his inspiring journey. Join us for an enlightening conversation brimming with resilience, growth, and the power of healing.

Support the show

Send us Fan Mail

How did growing up in an era where expressing emotions was frowned upon shape Simon Rinne from Mindful Men's journey into mental health advocacy? Discover the answer as Simon opens up about his personal experiences during the 80s and 90s, and how the COVID-19 pandemic became a turning point for breaking the stigmas around men's mental health. You'll hear about how he transformed his own struggles into a mission to promote authenticity and vulnerability among men, ultimately leading to the creation of the Mindful Men podcast and therapy clinic.

Transitioning from a 15-year career in public service to becoming a mental health social worker and small business owner wasn't easy for Simon. He reflects on his high school years, the lack of mental health vocabulary, and the challenges of starting his own practice. Simon dives into his personal connection to mental health, influenced by a tough upbringing in Adelaide, and the impactful moments of helping clients make real progress. His story is a testament to the importance of accessible mental health services and the rewards of turning passion into purpose.

Explore innovative therapy approaches with Simon as he breaks away from traditional methods to incorporate casual, everyday activities that help men open up. From beachside sessions to casual conversations over meals, Simon emphasizes the necessity of creating relaxed and supportive environments for genuine expression. Learn about his journey with OCD, burnout, and alcoholism, and how he navigates these challenges while helping others. Through shared experiences and mindfulness techniques, Simon's approach fosters a more supportive and non-judgmental therapeutic environment, encouraging men to engage in their mental health journey and transform their pain into purpose.

https://podcasts.apple.com/us/podcast/the-mindful-men-podcast/id1604992311

https://mindful-men.com.au/author/mindfulmen-aus/

Support the show

Send us Fan Mail

Can you imagine being whisked away from a normal Thanksgiving celebration to a life of strict rules and harsh punishments? This episode shines a spotlight on Melanie from Wales, who courageously shares her harrowing experiences within the troubled teen industry (TTI). From growing up in care to enduring abuse at the hands of her adoptive family, Melanie's story takes a chilling turn when she is sent to the New Beginnings Girls Academy in the U.S., a supposed place of rehabilitation that was anything but. Melanie recounts the abuse and manipulation she faced there, revealing the institution's tactics of relocating to escape allegations and the extensive financial and emotional toll of these traumas.

We also dive into another survivor's sharp transition from a seemingly normal holiday trip to the oppressive reality of institutional life. The sudden imposition of strict rules, humiliating disciplinary measures like wearing red shirts in church, and an extended illegal stay in the U.S. due to visa issues paint a stark picture of the ongoing abuses within the TTI. By juxtaposing personal narratives with the historical practices of these institutions, this episode underscores the continuity of these troubling practices and the urgent need for change.

Melanie's journey doesn't end in despair; it is a powerful tale of resilience and recovery. Her path to overcoming substance abuse, finding faith, and embracing parenthood while battling anxiety, fibromyalgia, and functional neurological disorder is truly inspiring. Melanie's involvement in the NA community and her dedication to using her voice to support others highlight the importance of validating survivors' experiences and dismantling harmful institutions. Join us as we share stories of survival, healing, and unwavering strength, shining a light on the critical mission to prevent child abuse and support those who have endured such environments.

Support the show

Send us Fan Mail

Imagine waking up to a regular morning only to be confronted with a life-altering tragedy. Join us as we sit down with Ashley Stoker, a TikTok advocate and survivor, to hear her deeply personal account of losing her parents in a horrific accident caused by an impaired driver. Ashley opens up about the dreadful day her brother hydroplaned, setting off a chain reaction that led to her parents' untimely deaths. Her mother's love for photography, surprisingly, became a beacon of hope, providing vital evidence in the ensuing court case. This episode serves as a poignant reminder of the devastating impact of drunk driving and the unexpected ways we find strength and solace.

You'll be gripped by Ashley's recounting of a morning filled with unshakeable worry and rising dread. She shares the chilling moments of discovering something was wrong when her typically responsive parents were unreachable. The dread escalates as her calls and texts go unanswered, and a sense of foreboding takes hold. As the hours tick by, the reality of the unfolding disaster becomes painfully clear. Through Ashley's narrative, we explore themes of unimaginable loss, the importance of road safety, and the resilience of the human spirit in the face of overwhelming grief. Don't miss this heart-rending yet inspiring episode.

Support the show

Send us Fan Mail

What if breaking decades-old societal norms could lead to profound personal and collective healing? Join us as we welcome Taylor, a veteran, Wounded Warrior, and seasoned victim advocate with over 20 years of experience. Taylor shares their incredible journey from personal trauma to becoming a beacon of hope and support for others. Learn how a transformative experience with a dedicated therapist specializing in domestic violence survivors ignited Taylor's passion for advocacy, emphasizing the power of finding one's voice and blending compassion with candid honesty. We dive into Taylor's multifaceted identity as a teacher, artist, and spiritual practitioner, shedding light on the importance of emotional openness and healing.

Discover the complexities and responsibilities of being a victim advocate as Taylor unpacks the importance of early therapy and personal healing journeys. Taylor highlights the need for setting healthy boundaries and ensuring that advocates don't hijack others' stories, but instead, focus on their own healing to better support others. Through personal anecdotes and reflections, we explore the spiritual guidance and intentionality essential in this line of work, aiming to foster smoother personal and professional journeys. Taylor's insights into the lifelong journey of healing, reconnecting with one's inner child, and the transformative power of forgiveness are both enlightening and empowering.

Finally, we delve into the deeply personal experiences of trauma, resilience, and identity. Taylor and the hosts discuss the significance of reclaiming derogatory terms as badges of honor and the journey from victimhood to survivorhood. Through Taylor's transformative work with their spiritual practitioner business, Onbound Soul Fire Healing, we emphasize the importance of celebrating personal growth and resilience. Tune in to hear inspiring stories of healing and the power of advocacy in overcoming life's challenges, and find out how Taylor's journey can inspire your own path to healing and empowerment.

Support the show

Send us Fan Mail

Have you ever witnessed the transformation of pain into empowerment? That's precisely what Caitlin Avery, author, actress, and beacon of resilience, unveils as she narrates her harrowing journey through the shadows of sexual assault towards the dawn of healing. She's not only discussing her new book "Life of Cyn" but also bringing to light the heart-wrenching reality of her past, marked by a story of survival that's bound to stir your soul and challenge your spirit.

In the raw exchange of this episode, Caitlin lays bare the cathartic power of giving voice to one's trauma. She recounts the surge of support and affirmation received after naming her attacker, a brave act that encouraged others to confront their own demons. As we walk through her road to sobriety and the reclaiming of humor as a source of strength, it's impossible to ignore the profound impact that one individual's courage can have on the collective conversation around abuse and recovery.

Brace yourself for a dialogue that delves into the complexities of forgiveness, the nuances of consent, and the societal imperative to protect future generations. Caitlin's openness offers a unique lens on the evolving narrative of assault survivors, and how these experiences are shaping parenting and personal boundaries today. There's no script for life's most difficult conversations, but in sharing her story, Caitlin Avery provides a guiding light toward understanding, acceptance, and transformation.

https://www.caitlinavery.com/

https://www.amazon.com/stores/Caitlin-Avery/author/B007JKVBKC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Support the show

Send us Fan Mail

Have you ever felt the ground crumble beneath you, with a world you built turning into a cage? Our courageous guest lays bare her soul, recounting the heartache of a toxic marriage, the loss of a child, and the fortitude required to rebuild from the ruins. Through her powerful letter to her ex-husband, she takes us on an emotional odyssey that defies the pain of betrayal and the suffocation of societal expectations. Hers is a tale not just of survival, but of metamorphosis, choosing self-worth over a shared past and emerging with a fierce resolve to forge a path of healing and hope.

As we navigate the labyrinth of her past abuse, our guest shines a light on the harrowing reality many face behind closed doors. The conversation cuts deep into the scars left by emotional and physical turmoil, the immense barriers when seeking help, and the profound resilience it takes to escape the clutches of domestic violence. Each word resonates with the strength of her spirit, a testament to the power of speaking out and the catharsis found in sharing the truth of one's own story. 

Ending on a note of renewal, we celebrate the beauty of an unexpected connection and the ability to find security in new beginnings. Amidst the shadows of her past, our guest reveals the sweetness of vulnerability and the profound comfort of a simple act of kindness on a first date with Scott. This episode is more than just a chronicle of survival; it is an anthem to the human capacity for rebirth, and a beacon of light for all who have faced the night and dared to dream of dawn. Join us for an episode that promises not just to move you, but to offer a renewed perspective on the resilience of the human heart.

Support the show

Send us Fan Mail

Embarking on an intimate odyssey of the human spirit, we're honored to share the recording studio with Ashley, a survivor whose life narrative is a testament to the indomitable will to overcome harrowing life events. This episode is not merely another story; it's a beacon of resilience, as Ashley recounts the tumult of her New Orleans childhood, a web of trauma, and the shocking discovery of a trafficking scandal in her family. Her voice lends itself to the silent echoes of many, illuminating the dark corners of her past and, in turn, guiding others towards the light of healing.

As we navigate the intricacies of rebuilding a life after trauma, Ashley offers a raw glimpse into the staggering challenges of mental health recovery and its profound implications on the sacred grounds of parenthood and marriage. Her struggles and triumphs underscore the delicate act of raising children amidst personal battles, striving to break free from the suffocating grip of generational abuse. Her profound insights on motherhood resonate with the gravity of her experiences, providing a compass for those seeking to foster a future for their children unburdened by the shadows of yesteryears.

The episode draws to a close with Ashley's candid reflection on the enduring scars of childhood trauma. She bravely confronts the haunting memories that once lay dormant, and the resulting night terrors that remind us of the complex pathways of processing pain. The strength found in therapy and the embrace of self-acceptance paint a portrait of hope, serving as an empowering message to all who fight to reclaim their story after facing the unthinkable. Together, we bear witness to the power of a voice that refuses to be silenced, echoing a call to courage for every listener touched by Ashley's journey.

Support the show