Summary Constable Josh Harms shares his experience of being shot while on duty and his journey to resilience and mental health. He discusses the court process and the challenges he faced in seeking justice. Josh emphasizes the importance of accessing mental health resources and creating a supportive community for police officers. He also highlights the role of faith and forgiveness in his healing process. Josh encourages listeners to be open to seeking help and to validate the experiences of others.   Takeaways

• Accessing mental health resources is crucial for police officers who experience trauma and stress.
• Everyone's journey to resilience is different, and it's important to be open to seeking help and support.
• Creating a community that supports mental health and validates experiences is essential.
• Faith and forgiveness can play a significant role in the healing process.
• Being self-aware and recognizing one's own feelings and reactions is key to managing mental health.
• Having a wellness plan in place, including a list of professionals to reach out to, can be helpful in times of need.

Chapters 00:00 Introduction and Overview 03:07 Constable Josh Harms' Background and Shooting Incident 14:06 Returning to Work and Dealing with the Court Process 27:35 Finding Healing and Moving Forward 31:21 A New Incident and Reflecting on Resilience 36:04 Current State and Final Thoughts