If covering as many topics in one episode as possible were an Olympic sport, Kim and Kara would be taking home the gold. This week, the ladies offer a broad range (not surprising) including the Olympics, updated title IX regulations, Eminem's new album, hyper fixation hobbies, and the concept of "trad wives". 

Kim and Kara discuss their experiences watching the 2024 Summer Olympics in Paris, seeing a diverse array of athletes' bodies, and the importance of self-acceptance. Fangirling over US Rugby star, Ilona Maher takes place which is very warranted. 

Kim fully goes off while filling Kara in on the controversy surrounding a Dutch child rapist...who just happens to be participating in Olympic volleyball. They emphasize the need for accountability and support for survivors, as well as the importance of holding offenders responsible. (Since recording, this particular societal skid mark has been eliminated from the competition. Our international thanks to the Brazilian volleyball team for their service.)

"The Dutch Olympic committee said Van de Velde met the conditions to return to competition after a conviction and resumed his career in 2017. “Van de Velde now meets all the qualification requirements for the Olympic Games and is therefore part of the team,” the committee said."

Links mentioned in the show:

Ilona Maher's IG

New York Times, Ballerina Farm Article

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Join Kim and Kara's "Captive Audience" by visiting   https://www.patreon.com/SGTC. 

  

Like what we're doing here? Be sure to subscribe, rate, review. The more people this show can reach, the more it can help. 

https://www.survivorsguidetotruecrime.com/

Submit your questions using our handy dandy form or by emailing [email protected] for future Q&A episodes.

Don't forget to follow us on social media:

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The theme music used in Survivor’s Guide to True Crime is Uplifting Motivational Stomp by MarcusWay

This week on the pod Kim and Kara talk to personal safety expert James Hamilton, about protection, intuition, and living with courage. 

James Hamilton is a nationally recognized personal security expert and former FBI Supervisory Special Agent. For more than 30 years, he has been a protector, trainer, and advisor to the nation’s most at-risk individuals. He has real, practical, and unparalleled experience in violence prevention and personal security. This real experience was earned through service in local law enforcement, the FBI, and America’s premiere executive protection firm. He has protected government officials, high-net-worth individuals, and leading religious figures all over the globe and has empowered thousands of individuals to stay safe in an increasingly dangerous world. He has dedicated his entire career to this particular area of expertise and is sought after by those seeking practical and sound security guidance.

A few highlights of his distinguished career:

• Former Senior Vice President, Gavin de Becker and Associates

• 18 years as an FBI Supervisory Special Agent

• Created the FBI’s Close Protection School

• Tactical Instructor for New Agents at the FBI Academy, Quantico, VA

• Program Manager for the FBI Overseas Survival Awareness Program where he instructed hundreds of personnel in travel safety

• Served on the elite FBI Director’s Protective Detail and FBI SWAT Team

• Personal Security Advisor to the US Attorney General and two FBI Directors

• Joint Terrorism Task Force Coordinator

• Professional Certifications: FBI Firearms Instructor, FBI Tactical Instructor, FBI SWAT Operator, FBI Hostage Negotiator, FBI Driving Instructor, Active Shooter Instructor (ALERRT), GDBA Threat Assessment Management

• Member of the International Protective Security Board and former member of the ASIS Executive Protection Council and the Board of Executive Protection Professionals

James earned a Bachelor of Arts degree from The Citadel, The Military College of South Carolina.

Learn more from James:

https://hamiltonsecuritygroup.com

LinkedIn: @james-hamilton

Instagram: @hamiltonsecuritygroup

You Tube: Safety Seconds with James

James' CTA: "Live with courage"

Links mentioned in the show:

Cooper's color code:

https://cdn.ymaws.com/www.caceo.us/resource/resmgr/imported/documents/as14/Coopers-System-for-Awareness.pdf

Man in the arena speech:

https://www.goodreads.com/quotes/7-it-is-not-the-critic-who-counts-not-the-man

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Join Kim and Kara's "Captive Audience" by visiting   https://www.patreon.com/SGTC. 

  

Like what we're doing here? Be sure to subscribe, rate, review. The more people this show can reach, the more it can help. 

https://www.survivorsguidetotruecrime.com/

Submit your questions using our handy dandy form or by emailing [email protected] for future Q&A episodes.

Don't forget to follow us on social media:

Instagram @SurvivorsGuideToTrueCrime 

TikTok @SGTCpod

Facebook @Survivor’sGuideToTrueCrime

YouTube @Survivor’sGuideToTrueCrime

Twitter @SGTCpod

The theme music used in Survivor’s Guide to True Crime is Uplifting Motivational Stomp by MarcusWay

Kara and Kim discuss the concept of "masking" and how it relates to trauma and personal experiences. They share their own experiences of feeling the need to mask in certain situations and the impact it has on their mental and emotional well-being. They also come back to the topic of forgiveness and how it is not a condition of faith or healing, but rather a result of it. The lede gets buried, but they conclude with a discussion about recent news events and the importance of recognizing the humanity of all individuals involved.

Learn more about the Spotlight Effect

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Join Kim and Kara's "Captive Audience" by visiting   https://www.patreon.com/SGTC. 

  

Like what we're doing here? Be sure to subscribe, rate, review. The more people this show can reach, the more it can help. 

https://www.survivorsguidetotruecrime.com/

Submit your questions using our handy dandy form or by emailing [email protected] for future Q&A episodes.

Don't forget to follow us on social media:

Instagram @SurvivorsGuideToTrueCrime 

TikTok @SGTCpod

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YouTube @Survivor’sGuideToTrueCrime

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The theme music used in Survivor’s Guide to True Crime is Uplifting Motivational Stomp by MarcusWay

In this episode, Kim and Kara talk to Cheyenne Wilson, the woman behind We Are the Evidence Instagram and author of the newly published "We Are the Evidence - A Handbook for Finding Your Way After Sexual Assault." 

They discuss the importance of feeling seen and heard as a survivor and the need for accessible resources. Cheyenne shares her journey of writing and publishing her book, and the control she had in the process. They also break down the impact of sexual assault on sexuality and the importance of normalizing different responses to trauma. The conversation highlights the need for support and belief for survivors, the power of sharing their stories, the challenges of processing trauma, and the different ways individuals cope.

"We Are the Evidence," is a comprehensive resource for all survivors of sexual assault. This handbook contains everything victims, advocates, and supporters need to know to navigate the challenges and confusion in the wake of an assault. Woven together with voices of support from other sexual assault survivors, you’ll also find invaluable guidance from experts, including attorneys, detectives, and therapists.

Cheyenne Wilson BSN, and author of "We Are the Evidence: A Handbook For Finding Your Way after Sexual Assault" is on a mission to raise awareness about the reality of sexual assault, eliminate the stigma associated with being a victim of this violent crime, and make lasting changes in the justice and healthcare systems. Cheyenne earned her Bachelors in Psychology and worked in social services before pursuing a career in nursing. 

Learn More From Cheyenne:

Website: We Are the Evidence - We Are The Evidence

Instagram: We are the Evidence (@wearetheevidence) • Instagram photos and videos

Cheyenne's CTA: Contact your local libraries and ask them to carry the book, providing a safe and accessible resource for survivors. Want help? Use the form letter we created HERE.

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Join Kim and Kara's "Captive Audience" by visiting   https://www.patreon.com/SGTC. 

  

Like what we're doing here? Be sure to subscribe, rate, review. The more people this show can reach, the more it can help. 

https://www.survivorsguidetotruecrime.com/

Submit your questions using our handy dandy form or by emailing [email protected] for future Q&A episodes.

Don't forget to follow us on social media:

Instagram @SurvivorsGuideToTrueCrime 

TikTok @SGTCpod

Facebook @Survivor’sGuideToTrueCrime

YouTube @Survivor’sGuideToTrueCrime

Twitter @SGTCpod

The theme music used in Survivor’s Guide to True Crime is Uplifting Motivational Stomp by MarcusWay

Get ready, things are about to get spicy. Kim & Kara are squarely perched upon their soapboxes discussing spicy topics like forgiveness, religion, toxic positivity, and purity culture.

A national survey in which 63% of cases established paternity, 70% of children born to teen mothers were fathered by men over the age of 20. (https://pubmed.ncbi.nlm.nih.gov/9099568/)

Stuff Mom Never Told You: The Myths of Virginity Part 1

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Join Kim and Kara's "Captive Audience" by visiting   https://www.patreon.com/SGTC. 

  

Like what we're doing here? Be sure to subscribe, rate, review. The more people this show can reach, the more it can help. 

https://www.survivorsguidetotruecrime.com/

Submit your questions using our handy dandy form or by emailing [email protected] for future Q&A episodes.

Don't forget to follow us on social media:

Instagram @SurvivorsGuideToTrueCrime 

TikTok @SGTCpod

Facebook @Survivor’sGuideToTrueCrime

YouTube @Survivor’sGuideToTrueCrime

Twitter @SGTCpod

The theme music used in Survivor’s Guide to True Crime is Uplifting Motivational Stomp by MarcusWay

In this conversation, Kim and Kara interview Veronica Cisneros, a licensed marriage and family therapist and host of the Empowered and Unapologetic podcast. Veronica shares her story of growing up with a father addicted to heroin and alcohol, and how her adverse experience inspired her to become a therapist. They discuss the importance of challenging women outside of their comfort zones and empowering them to live the life they want. 

This captivating conversation also covers topics related to relationships, trauma, and personal growth, exploring the dynamics of unhealthy relationships and the challenges faced by individuals who want to leave but may not be able to due to safety concerns or other factors. Veronica provides a script for initiating conversations about past trauma and offers the DEARMAN acronym as a tool for effective communication.

Links: Gottman's 4 horsemen

How to find the right therapist 

https://veronicacisneros.org/episode144/

Veronica's FREE Relationship Guide 

https://veronicacisneros.org/guide

Veronica's Call to Action: "Respect where you're at currently and acknowledge the need for change."

________________

Join Kim and Kara's "Captive Audience" by visiting   https://www.patreon.com/SGTC. 

  

Like what we're doing here? Be sure to subscribe, rate, review. The more people this show can reach, the more it can help. 

https://www.survivorsguidetotruecrime.com/

Submit your questions using our handy dandy form or by emailing [email protected] for future Q&A episodes.

Don't forget to follow us on social media:

Instagram @SurvivorsGuideToTrueCrime 

TikTok @SGTCpod

Facebook @Survivor’sGuideToTrueCrime

YouTube @Survivor’sGuideToTrueCrime

Twitter @SGTCpod

The theme music used in Survivor’s Guide to True Crime is Uplifting Motivational Stomp by MarcusWay

What Tour?

K&K are back discussing Eminem, their admiration for the Paris Hilton renaissance,  the upcoming anniversary of Kara's kidnapping, and the support they've received from their captive audience.

Diving straight into the deep pool of dark humor, Kara prepares to launch new merch following a series of unhinged texts from Kim, kicked off by this early 2000's Nike ad.

Consent conversations with their children highlight the importance of having open and age-appropriate conversations with kids about subjects like sexuality, pornography, and menstruation. Helpful videos from Planned Parenthood are referenced. They emphasize the need for ongoing communication and being a reliable source of information for their children, because as Kim says, "if they aren't hearing it from you, they're going to hear it from somewhere". 

Both ladies touch on the importance of consent and the challenges of discussing their own experiences of sexual assault with their kids. 

_________

Join Kim and Kara's "Captive Audience" by visiting   https://www.patreon.com/SGTC. 

  

Like what we're doing here? Be sure to subscribe, rate, review. The more people this show can reach, the more it can help. 

https://www.survivorsguidetotruecrime.com/

Submit your questions using our handy dandy form or by emailing [email protected] for future Q&A episodes.

Don't forget to follow us on social media:

Instagram @SurvivorsGuideToTrueCrime 

TikTok @SGTCpod

Facebook @Survivor’sGuideToTrueCrime

YouTube @Survivor’sGuideToTrueCrime

Twitter @SGTCpod

The theme music used in Survivor’s Guide to True Crime is Uplifting Motivational Stomp by MarcusWay

Welcome back to season two of Survivor's Guide to True Crime! Catch up on the past few months with Kim & Kara and get a feel for the updated show format. 

_________

Join Kim and Kara's "Captive Audience" by visiting   https://www.patreon.com/SGTC. 

  

Like what we're doing here? Be sure to subscribe, rate, review. The more people this show can reach, the more it can help. 

https://www.survivorsguidetotruecrime.com/

Submit your questions using our handy dandy form or by emailing [email protected] for future Q&A episodes.

Don't forget to follow us on social media:

Instagram @SurvivorsGuideToTrueCrime 

TikTok @SGTCpod

Facebook @Survivor’sGuideToTrueCrime

YouTube @Survivor’sGuideToTrueCrime

Twitter @SGTCpod

The theme music used in Survivor’s Guide to True Crime is Uplifting Motivational Stomp by MarcusWay

Kim & Kara drop a bonus update episode to kick off 2024. Kara's almost done with growing her tiny human, Kim launched her online merch shop, and aligning our language to reflect our emotions is carrying us into our second year of SGTC.

Here's to sharing this next season of life and SGTC.

Love, K&K

________________________________________

Join Kim and Kara's "Captive Audience" by visiting https://www.patreon.com/SGTC. 

  

Like what we're doing here? Be sure to subscribe, rate, and review. The more people this show can reach, the more it can help. 

https://www.survivorsguidetotruecrime.com/

Submit your questions using our handy dandy form or by emailing [email protected] for future Q&A episodes.

Don't forget to follow us on social media:

Instagram @SurvivorsGuideToTrueCrime 

TikTok @SGTCpod

Facebook @Survivor’sGuideToTrueCrime

YouTube @Survivor’sGuideToTrueCrime

Twitter @SGTCpod

The theme music used in Survivor’s Guide to True Crime is Uplifting Motivational Stomp by MarcusWay

It's our last episode of season 1! We will announce our season 2 date soon, but rest assured we will still be doing minisodes and having fun on Patreon during our break. 

Kim and Kara catch up in the midst of travel and Kara shares what she's having! Much to Kim's chagrin, it is NOT a velociraptor. 

Today's guest is forensic nurse Shaun Johnson. In an SGTC first, you all had the opportunity to submit questions ahead of our conversation. Listen as Shaun answers these and more. 

Shaun Johnson is a dedicated registered nurse passionate about providing compassionate and patient-centered care to survivors of sexual assault, domestic violence, human tracking, and stalking. Shaun has been a Sexual Assault Nurse Examiner (SANE) since 2018. 

Since becoming a SANE, Shaun has made significant contributions to the field of sexual assault care and advocacy in Maine. His role extends beyond conducting forensic examinations; he also plays a crucial part in educating his community and other healthcare professionals about sexual assault, domestic violence, human trafficking, and stalking prevention and the importance of a trauma-informed approach to care and services provided to survivors.

Shaun's career as a SANE began in Portland, Maine, where he worked as a registered nurse before specializing in forensic nursing. He developed exceptional clinical skills in assessing and treating victims of sexual assault while training colleagues, throughout the hospital, about the role and the services SANEs provide. 

In late 2021, Shaun started The SANE Corner Instagram page to create a community and bring awareness and education to social media about forensic nursing. 

His passion for providing specialized care to vulnerable populations led him to pursue an advanced degree, and is currently procuring a Master’s in Public Health. In addition, Shaun has a passion for breaking the stereotype that men can be SANEs and that more are needed in this field.

Learn more from Shaun:

Instagram: @TheSANECorner

_________

Join Kim and Kara's "Captive Audience" by visiting    https://www.patreon.com/SGTC. 

  

Like what we're doing here? Be sure to subscribe, rate, and review. The more people this show can reach, the more it can help. 

https://www.survivorsguidetotruecrime.com/

Submit your questions using our handy dandy form or by emailing [email protected] for future Q&A episodes.

Don't forget to follow us on social media:

Instagram @SurvivorsGuideToTrueCrime 

TikTok @SGTCpod

Facebook @Survivor’sGuideToTrueCrime

YouTube @Survivor’sGuideToTrueCrime

Twitter @SGTCpod

The theme music used in Survivor’s Guide to True Crime is Uplifting Motivational Stomp by MarcusWay