Shanda and I continue to talk about eating healthy. Join our fun conversation as we discuss carbohydrates, drinking water, sweets, and pizza. We can all improve our choices. Some of us may choose to do them all at once while others may make only one little chance a week.

 Walk with us as we start a challenge to get healthy. We discussed healthier minds in February. We talked about hiking in March. Now we are discussing eating healthy. The Zone Part 1 did discuss more of the concept of the Zone Diet, this week we started talking about carbohydrates. As we discussed and laughed together, I hope you feel you got to know both of us better. We will be working on the Zone Challenge together. Join Survivors Traveling Lightly on Facebook and Instagram. I would love to know who will be doing the challenge with us. 

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I am excited to welcome my good friend to the podcast to talk with us about eating healthy. Shanda heard about the Zone diet many years ago. While she followed the plan, she felt healthy and lost weight. Due to life's ups and downs, she got off her eating plan. We have been talking about starting to eat healthily and getting healthier. We planned to talk about the Zone eating plan and invite others to join us, and walk along this journey with us to become a healthier us. 

Please check with your doctor before starting this eating plan. This might not be the plan for you. While Shanda and I are going to start the Zone eating plan, you are welcome to join our journey in any way you feel comfortable. We are working on becoming healthier in our minds, bodies, souls, and our lives. 

Join us as we come together to cheer on each other’s accomplishments to become the healthiest we can each be. Our journeys will not all be the same. We will not all be starting at the same place but we will be in this together. 

Please join me on our Facebook page and our Instagram page to know what we are doing and to interact with each other. I am excited to start the journey together and to cheer each person on as we grow together and into the stronger person, each of us chooses to become.

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Do you feel broken, let God and Jesus lead you to embrace the imperfect you that they can use to accomplish beautiful things here on Earth?  Like Kintsugi, the Japanese ancient art of embracing imperfection takes broken pottery and joins it together with gold and embraces the beauty of human flaws, as stated in the BBC Travel article, God and Jesus also embrace human flaws.  Since Christ died on the cross for us, Jesus has taken our sins and given us His righteousness.  Learn about different ways others have discussed being broken, sifted, and refined in the lives of those who are trying to heal and find their way to peace and contentment.

Lysa Terkeurst
Steven Furtick  Blown Away!
Survivors Traveling Lightly Facebook
Survivors Traveling Lightly Instagram

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Easter is next week. On the podcast this month, I am discussing Jesus. If you listened to February's podcasts, you know my recovery and healing came from a Christian perspective. Let me show you what Jesus has done for you and how much He loves you. Let Jesus help bring healing and love into your life and those around you. Jesus came to Earth because he loves you and me and wants to have a relationship with you. Listen to hear what He has done for you and those you love.

Facebook - Survivors Traveling Lightly
River Oaks Presbyterian Church
Elevation Church 

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Easter means different things to different people. Some people only look forward to gifts from the Easter Bunny, while others see Easter as a time to celebrate the significant sacrifice of Jesus Christ. This month we will discuss having a personal relationship with Jesus and places to go to help build that relationship with Jesus and other followers of Christ.

In this episode, I speak about how I learned how to have a personal relationship with Christ Jesus. A personal relationship with Christ Jesus was an essential part of my life that I was missing for many years. I would love to hear from you on Facebook at Survivors Traveling Lightly. Come to find community and get to know others who are traveling a new path after healing from trauma or while healing. We are here to form a group of love, acceptance,  and friendship.

Mentioned in the podcast:
LysaTerkeurst
Jennie Allen
Beth Moore
Holly and Steven Furtick at Elevation Church

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Come discover the joy of Scuba diving with Chad Bailey the owner of Scuba Savvy, Chad discusses how to get Scuba certified, how community can be found in the Scuba community, and ways to start traveling with your local Scuba shop or ours here in Jenks, Oklahoma. 
Chad started a scuba shop in Jenks, Oklahoma, almost six years ago on Main Street. He explains how he decided to start the shop, how he planned for opening the shop, and how people can find community and travel through Scuba diving and your local dive shop. 

Please look up Chad Bailey at ScubaSavvy.com for more information about Scuba classes or Scuba trips in the Tulsa area or at your local Scuba shop.

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Are you looking for a community? Do you want to travel?
Listen to this episode to hear why and how Barbara started looking for a new activity, adventure, and travel. Barbar is a hiker and a camper who has her car ready to camp anytime she decides to stay someplace. Learn from the knowledge she has gained, the gear she uses, and what she thinks are the two more essential items to have when you are car camping.

Please visit our Facebook Page at Survivors Traveling Lightly to see pictures from my second car camping experience. Follow me there to get involved and learn more as we look for new ways to help us recover from our trauma and discover who we want to become. 

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In this episode, I share how I have found community, adventure, and travel throughout my healing time until now. My church supported me as I learned to adjust to my new life and to heal.
I have found community in different groups as well as adventure. I have enjoyed making new friends while hiking, kayaking, and scuba diving. I traveled to Colorado and the Florida Key to enjoy vacations and adventure in other locations.

RiverOaks Presbyterian Church
HYOH Adventures
Scuba Savvy

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Join my guest Jama as we discuss some of the adventures we have been on over the last year. Learn how you too can find Adventures with Friends and learn about camping. 

Jama has gone on a two week camping trip in Northern California. She owns a van for camping in and has had many adventures. We are starting to dive into finding friends and ways to connect with others like us. We will learn about hiking and traveling for a couple of weeks; listen each week to see what you can learn about finding your tribe. 

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