Summary

In this episode of the Susan Sheehan Daily Podcast, the host emphasizes the importance of peace as a powerful tool for mental health and performance. She encourages listeners to practice mindfulness and self-care amidst a culture that often prioritizes hustle and achievement. The conversation highlights the necessity of asking for help and valuing well-being, while also inspiring listeners to lead positive conversations and set achievable goals for their day.

Takeaways

Peace is the real mental edge we need.

True peace anchors your nervous system and sharpens thinking.

Mental health is a matter of life, not a trend.

You can find peace anywhere in your day.

Peace is strategic and intentional, not passive.

Asking for help is a sign of strength.

Life is about valuing well-being as much as results.

Peace helps you perform better and radiate positivity.

Compliments can uplift others and create connection.

You have the power to achieve your goals today.

Need help? Click Here and let us know how we can help you.

https://www.thecoachingconsult.com

In this episode, Susan Sheehan discusses the challenges of maintaining motivation and positivity during tough days. She emphasizes the importance of self-compassion over self-criticism and encourages listeners to embrace their feelings, allowing themselves to take breaks and prioritize self-care. Through personal anecdotes and practical advice, Susan inspires listeners to recognize their resilience and the progress they are making, even on difficult days.

• Some days it's just friggin hard, and that's okay.
• Self-compassion beats self-criticism on tough days.
• You don't have to be everything to everyone.
• It's important to pause and breathe when feeling overwhelmed.
• Even on hard days, you're still doing better than you think.
• Showing up for yourself in small ways counts.
• Give yourself permission to take a break.
• Support your body and steady your mind during tough times.
• You are becoming the version of you that you admire.
• Remember to celebrate your progress, no matter how small.

#self-compassion, #resilience, #motivation, #personal growth, #mental health, #coaching, #honesty, #self-care, #emotional well-being, #personal development

In this episode, Susan Sheehan delves into the concept of imposter syndrome, exploring its roots and how it manifests in our lives. She emphasizes the importance of recognizing one's worth and the need to rewire our brains to combat feelings of inadequacy. Through practical advice on maintaining a healthy lifestyle and building self-belief, Susan encourages listeners to track their progress and celebrate their achievements. The episode concludes with a powerful reminder to embrace one's journey and keep striving for personal growth.

Takeaways

• Imposter syndrome is a feeling of not seeing your worth.
• It can manifest in your brain, body, and daily habits.
• Your brain is plastic and can be rewired.
• Positive affirmations need to be paired with action.
• A healthy lifestyle supports mental well-being.
• Tracking wins helps build self-belief.
• Imposter syndrome thrives on self-doubt and vulnerability.
• Celebrate progress, not perfection.
• You are not a fraud; you are in a process of becoming.
• Focus on what your brain and body need to feel supported.

Need help?

Let me know what you want.

Go to: https://www.thecoachingconsult.com

We often think being hard on ourselves will push us to do better, be better, or finally feel “enough.” But the truth is, you can’t hate yourself into a better life.

In today’s episode, I share a deeply personal story—from the fear of speaking up in a boardroom where I felt objectified and small, to confidently presenting my business model to a room full of 9-figure Angel Investors.

This episode is about self-belief, healing from the past, and learning that real growth comes not from shame or pressure—but from grace, confidence, and the decision to rise.

If you’ve ever struggled with self-worth or felt defined by what you’ve been through, this one’s for you.

✨ Tune in, breathe deep, and remember—you’re amazing and you deserve to live a healthy, happy, rich life.
Let’s grow from love, not lack. 💛

DOWNLOAD Our 3 Free Playbooks:

Wealthy Life Blueprint-know what you want

Money Mindset Checklist-know what you are thinking

Values List-know what is important to you

Get clarity on what could be holding you back and what you need to do next. Click here now: https://www.thecoachingconsult.com/3freegifts

Easter isn’t just a holiday. It’s a heart-check.
A reminder that even in the darkest seasons, there is still the possibility of rising again.

Yes, I’m a Christian. But today, I want to speak to every heart that’s ever felt broken, tired, or unsure of how to begin again.
Easter is a symbol of grace, resilience, and purpose after pain.

It says:✨ You don’t have to have it all figured out.✨ You don’t need to be perfect to start again.✨ There’s purpose in your story—not just after it.

This morning’s podcast is a quiet reflection on finding peace and power in the face of difficulty.
If your heart needs a reset today, this one’s for you.

And if you need help go to https://www.thecoachingconsult.com

Start your day with clarity, calm, and confidence in just 3–10 minutes. Hosted by internationally experienced coach and speaker Susan Sheehan, this daily podcast delivers powerful mindset tools, inspiring thoughts, and practical habits to help you show up as your best self—every single day.

Whether you're navigating stress, building resilience, or simply want to start your morning feeling focused and uplifted, this podcast is your space to reset your mind and refuel your energy.

Expect breathing prompts, daily focus tips, and the kind of encouragement that sticks with you all day long.

Because what you feed your brain becomes the voice of your mind—and when you rise with a smile, you really do succeed in style.

💛 Listen daily. Feel better. Think clearer. Live brighter.

Before you say a word, people can feel your presence—your energy speaks volumes. In today’s uplifting episode of Susan Sheehan Daily Positivity, we explore how your energy is your first impression, and how simple shifts in mindset, posture, and intention can create powerful impact in your day and your relationships.

Learn how to check in with your energy, shift into a state of calm confidence, and lead with presence and purpose—no pressure, just power.

✨ Take a breath. Smile. And let your light do the talking.

Want help: https://www.thecoachingconsult.com

Today, I want to talk about something very real—the stressors of life. Some we can control, and some we can’t… or can we?

Now, why is this top of mind? Well, I’ve just come through a cyclone. No power for three days. I had to fill the bathtub just to have water to flush the toilet. Had to throw out an entire fridge and freezer full of food. And my underground garage? Flooded.

But I live on the 5th floor, so I knew I wouldn’t flood. That’s when I started thinking:

Some things in life are completely outside of our control.

But how we respond? That’s always in our hands.

So, let’s talk about stress—what we can’t control, what we can, and how we can shift our mindset to handle life’s storms, whether literal or metaphorical.

The Uncontrollable vs. The Controllable

Life will always throw unexpected challenges our way. A storm. A power outage. A sudden bill. A business setback. A relationship shift.

When these things happen, our first reaction is often frustration or stress—because we feel powerless. But here’s a thought:

What if we stopped fighting what we can’t change and started focusing on what we can?

What We Can’t Control

✔ The weather

✔ Unexpected disruptions

✔ Other people’s actions

✔ Sudden challenges in business, health, or life

Trying to control these things is like trying to stop a cyclone with our bare hands. Impossible.

But here’s where the magic happens…

What We CAN Control

✔ Our mindset – Choosing to adapt instead of panic.

✔ Our preparation – Taking steps ahead of time where possible.

✔ Our response – Finding solutions instead of dwelling on problems.

✔ Our focus – Choosing to see opportunity instead of just obstacles.

Let’s take my cyclone experience as an example. I couldn’t control the storm. But I could decide:

How I handled those three days without power.

• Whether I let the frustration take over or found ways to make the best of it.
• Whether I focused on loss (food, time, comfort) or resilience (the fact that I got through it, that I had water, that things could be replaced).

And here’s what I learned: Stress doesn’t come from the event itself—it comes from the way we see it.

Reframing Stress: The Power of Perspective

Every challenge in life gives us two options:

Get stuck in frustration and feel helpless.

Accept what is, adapt, and move forward.

The more we shift toward option 2, the more resilient we become.

So, let me ask you: What’s a stressor in your life right now? Is there part of it you can control? Can you reframe how you see it?

My challenge for you today: When something stressful happens, pause. Take a breath. Ask yourself, what part of this can I control? Then take action from that space, ra

The good news is, if your perception of others is a reflection of yourself, that means you have the power to change it. Here’s how:

1. Work on Your Self-Image – If you want to see greatness in others, start by recognizing it in yourself. List three things you admire about yourself today. When you start treating yourself with kindness and respect, you’ll naturally extend it to others.

2. Choose Curiosity Over Judgment – Instead of jumping to conclusions about someone, ask yourself:What could I learn from this person? Everyone has strengths, experiences, and stories that can teach us something.

3. Give What You Want to Receive – Want more kindness in your world? Be kind. Want more trust? Be trustworthy. When you embody the qualities you admire, you begin to attract them in others.

What is your absolute core desire? When you know what you want taking those 20 seconds to walk through the doors of fear, is easier. It all starts with you seeing what is on the other side. So, take a moment, DOWNLOAD the Wealthy Life Playbook and get a clear and detailed picture of what you want. You have the courage inside of you right now, start believing it and open one door today.