The Science Behind Dressing to Feel Good

Did you know that what you wear can actually impact your brain? There’s a concept called enclothed cognition, which means the clothes you wear influence your thoughts, emotions, and performance. For example, when you wear something that makes you feel powerful, your posture changes, your energy shifts, and you approach your day with a different mindset.

JOIN Us on Monday Mornings Motivation: our FREE Virtual Coaching, we talk about all sorts of things that I know would inspire you, inform you and help you escape the ordinary.

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PMA = Positive Mental Attitude

When adversity strikes, it’s tempting to freeze. That’s where confidence can feel out of reach. But here’s a secret: confidence grows through action. Even the smallest step forward is progress.

If you’re facing a challenge today, ask yourself, “What’s one thing I can do right now?” It doesn’t have to be perfect. It just has to be something. And when you take that step, you’ll feel a ripple of confidence start to build.

You have what it takes, this will help you achieve it!

CLICK HERE: https://bit.ly/40YkQpr

Do you need help identifying what you want? Click on the LINK and DOWNLOAD the Wealthy Life Playbook.

I am brave. I am courageous. I move forward with confidence, even in the face of fear.'

Repeat that to yourself today whenever you need a little boost. You are stronger than you know, and courage is your constant companion.

Thank you for joining me this morning. Remember, you’ve got everything it takes to face today with courage. Until next time, be bold, be brave, and stay positive.

Need help? Book a time to talk to me here. (it's free) https://bit.ly/3xxq7s8

If you are right-brained and more visual, then 'being prepared' and doing lists could be challenging for you. And if you are left-brained and love lists and detail then you could need to be more flexible. Listen to today's recording and get prepared for a day you want to live. You've got this!

Imagine this: You’re always in the right place at the right time. Knowing what you want from the start can turn a good day into a great one. Let’s begin by getting that energy flowing. Stand up, stretch those arms out from your toes, reach for the sky, and take a deep breath in... and out. Let’s do that again, stretching through your rib cage, and as you exhale, let your body relax completely.

Being in the right place at the right time is a mindset. It’s about trusting your life’s journey. Every moment prepares you for the next. Whether you’re stuck in traffic or taking a serene walk, each scenario is an opportunity to spark an idea, meet someone new, or simply embrace the day's beauty.

When you're walking, not focused on the mechanics but immersed in the environment, your brain gets creative. This relaxation allows your brain to solve problems and think clearly, priming you for an amazing day.

The secret to a successful day starts the night before. Before sleeping, think about what you want to achieve the next day. This small practice signals your unconscious to spot opportunities that align with your desires. It's like setting a mental GPS for your day.

Repetition helps the brain remember your intentions, so set positive intentions not just to focus, but to shift how you perceive the world. When you wake up knowing what you want, your brain tunes into possibilities to make those wants real.

This morning let’s not just wander through the day. Choose to smile at a stranger, tackle a pending project, or appreciate the morning for what it is. Each decision brings you closer to a fulfilling day when set with intention and a smile.

As we wrap up this morning’s boost, remember you are exactly where you need to be. Setting your intentions clearly is your superpower for making today your day. Maintain this vision daily, and every morning, assess what you need to do to get closer to your goals.

Now, let’s embrace today. Stand tall, relax your body, and breathe in happiness. As you exhale, let go of negativity. Keep that big smile and believe in the results you want. You’re on your journey, in the right place at the right time.

Have a wonderful day, and I’ll see you back here tomorrow morning.

JOIN us on our 'How To' Free Webinars here: https://www.thecoachingconsult.com (we talk all things people and business: the inner stuff and the outer skills)

What does it mean to have the right mindset? It is a big subject and there are a lot of ideas, thoughts, opinions, proof and programs on how to have the right mindset.  I think the biggest problem that most people have, and that could be you, is knowing what it means to you personally.  How do YOU get the right mindset? What are the right thoughts to have and how to find them?  That is what this program is all about, daily tips and proven methods on how to think and feel for you to get the results you want.  Just remember, ALL success starts with what you WANT, and then only THINKING about what you need to do to get it.  ALL other thoughts need to go. 

We are here to help: get the quick, step-by-step, get started guide and start today and get clarity on who you are and what you want: GET IT HERE

Discover Your Vision: A Journey of Focus, Renewal, and Hope🌟✨ Take a break, grab your favorite cuppa, and join me for a 12.28-minute journey of self-discovery in this episode.

We're diving into the power of creating a vision for 2024, maintaining laser-sharp focus, and letting go of yesterday's pain. It's not just another episode; it's an invitation to reset, refocus, and step into the New Year with renewed hope in your heart.

🌈 Let this episode remind you of forgotten truths, offer insights into boundless possibilities, and inspire you to kickstart the New Year with a clear vision and a heart full of hope.

Here's to a year that you love to live!

Living in the moment can significantly improve your overall well-being, relationships, and productivity. It's a valuable skill to develop for a happier and more fulfilling life. Like everything in life, if you want to be good at it then we need to practice, so start today being in the moment and be aware of what you feel in your body and be mindful of what you think about. And always remember to find something to smile about: because I promise there is always something.

Go here and get started today building the life you want to live. https://tinyurl.com/mt8ddvx7

Doing something for the first time can be an exciting experience. It's a moment filled with a mix of excitement, anticipation, and perhaps a hint of nervousness. Stepping into unknown territory opens the door to new possibilities and growth. The unknown can be both exhilarating and intimidating, but it's in these unexplored spaces that we discover our true potential. Embracing the unfamiliar with an open heart and a curious mind allows us to break free from our comfort zones and make indelible memories. Doing something for the first time is proof of your courage. It is a reminder that life's most extraordinary moments often unfold when we dare to venture into the unexplored territory of the new.