Amidst the chaos of endless health advice, Barbara O'Neill shares the timeless wisdom of 'Sustain Me,' a holistic health concept co-created with her daughter. 

In this episode, Barbara O'Neill, is a well known natural health practitioner, shares how she began exploring natural remedies in 1980 to treat her children's ailments without relying on drugs. Barbara emphasizes the body's innate ability to heal itself through simple, natural methods. Her wisdom and experience have garnered attention worldwide, with many people crediting her for saving their lives.

Discover the path to a healthier, happier life with "Sustain Me" – your guide to simple well-being with Barbara O’Neill!

Highlights:

• Barbara’s unique approach to healing through natural methods
• Barbara's favorite topics to teach on include the gastrointestinal tract and the eight laws of health
• The eight laws of health (Sustain Me)
• The importance of sustaining health through simple principles
• The importance of hydration, gradual implementation of healthy habits, and the benefits of sleep
• Techniques to improve sleep, such as avoiding technology before bed and using relaxation techniques
• The significance of sunshine, water, and tea in maintaining health
• The value of routine and moderation in daily life
• The benefits of fresh air and exercise

Resources Mentioned

• Facebook | Dr Barbara O'Neill
• YouTube | Barbara O'Neill