In this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more aware can shift our consumption choices. We also talk about gratitude, journaling, and meditation—and how they help us feel more abundant and confident in our decisions, especially when it comes to personal style. Overall, we highlight the power of small, consistent actions in building a solid self-care routine that leads to more mindful shopping and better decision-making.

Resources Mentioned in This Episode:

📖 Atomic Habits by James Clear (Timestamp: 13:34 - 14:49)

Chapters

00:00 Introduction to Self-Care and Shopping

03:06 The Impact of Fitness on Shopping Habits

06:00 Building Self-Confidence Through Promises

08:51 Awareness and Tracking Consumption Habits

11:56 The Role of Gratitude in Self-Care

15:01 Systems vs. Goals in Personal Development

17:58 The Emotional State and Shopping Decisions

21:57 The Power of Self-Care Practices

25:23 Journaling and Gratitude: Tools for Abundance

27:32 Meditation and Mindfulness in Daily Life

32:04 The Importance of Sleep and Nighttime Routines

38:15 Connecting Self-Care to Personal Style and Confidence

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In today's episode, we talk to Lora Nikolaev - founder and designer behind the womenswear brand Lora Gene - about what it means to center women at every point in the production and consumption process of fashion. Lora is also a textile expert, and shares her expertise around different types of fabric and what we as consumers, can pay attention to when we're shopping. We learned so much from this conversation, and we hope you do too! 

Lora Gene website: https://www.loragene.com/

Lora Gene TT: https://www.tiktok.com/@lorageneatelier

Lora Gene IG: https://www.instagram.com/lorageneatelier/

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we dive into the art of managing a fashion wishlist—why it matters, how to keep it up, and when to cross things off. We chat about the emotional side of shopping, balancing indulgence with mindful choices, and using a wishlist to avoid impulse buys. Plus, we explore the joy of vintage finds, intuitive shopping, and how buying can be a journey of self-discovery.

Christina’s Intentions TT: https://www.tiktok.com/@christina.mychas/video/7462449850479627525

Christina’s Intention YT Vid: https://youtu.be/JvRwyGCaURc?si=P4nJyyPt_CKbebsQ: 

Chapters

00:00 Managing Your Wishlist: The Basics

02:52 The Importance of Specificity in Shopping

06:05 Understanding the Duration of Wishlist Items

08:58 Crossing Off Items: When and How

11:57 The Role of Impulse and Emotional Shopping

15:06 Finding Balance: Priorities and Shopping Habits

17:58 Using Your Wishlist as a Tool

20:58 Visual vs. Textual Wishlists

22:13 The Power of Wishlists

23:44 Knowing When to Buy

25:12 Delayed Gratification and Goal Setting

27:42 Intuitive Shopping vs. Goal-Oriented Shopping

30:05 The Thrill of Vintage Finds

33:10 Mindful Consumption and Shopping Habits

36:13 Balancing Indulgence and Restraint

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

SUMMARY 
In this episode, we (Alyssa and Christina for now! Signe is on maternity leave!) are diving into the magic of Milanese fashion—where effortless elegance meets playful style. From la bella figura and the importance of well-chosen footwear to the mix of classic and trendy elements that define the city’s aesthetic, we explore how Milan has shaped our personal style and how it compares to Toronto.
But, as always, this isn’t about rigid fashion rules—it’s about embracing style with confidence and a sense of fun. We chat about putting thought into what we wear without the pressure of perfection and how to bring a little Milanese charm into everyday life.

CHAPTERS
00:00 Exploring Italian Style and Culture
02:59 Footwear Trends in Milan
06:06 The Influence of Milan on Personal Style
11:56 The Elegance of Milanese Fashion
16:03 Playfulness in Style and Trends
17:19 Fashion Trends: Milan vs. Toronto
22:13 Cultural Influences on Style
27:32 Embracing La Bella Figura
31:01 Final Thoughts and Community Engagement

Alyssa's video on Italian style secrets https://www.youtube.com/watch?v=h3H2L7R2M1g

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

SUMMARY 

In this episode, we’re diving into the fashion trends of 2025—from bubble skirts and sheer fabrics to capes, pinstripes, and the ever-debated florals. We explore how these trends reflect cultural shifts, influence personal style, and balance between fleeting fashion and timeless wardrobe choices.

We also discuss fashion as both self-expression and a social cue, touching on sustainability, thriftability, and DIY approaches. We explore how to embrace trends in a way that aligns with personal style while considering their long-term impact.

CHAPTERS

00:00 Exploring 2025 Fashion Trends

03:10 The Longevity of Trends in Personal Style

06:05 The Dual Nature of Fashion: Individuality vs. Trends

09:01 Bubble Skirts: A Nostalgic Trend

12:03 The Versatility of Sheer Fashion

15:13 Pinstripes: A Timeless Classic

17:57 Peep Toes: A Retro Revival

24:55 Exploring Color Trends in Fashion

30:31 The Rise of Capes and Draping Silhouettes

33:35 Florals: A Timeless Yet Controversial Trend

37:37 Personalization in Accessories: Bag Charms and More

42:17 Hybrid Clothing: The New Norm?

Christina's tibi color wheel video https://www.youtube.com/watch?v=EsW3xlX-cT4&t=207s

Top trends of 2025

https://www.marieclaire.com/fashion/fashion-trends-2025/

https://www.vogue.com/article/spring-2025-fashion-trends

https://www.harpersbazaar.com/fashion/trends/a62302060/spring-2025-fashion-trends/

https://www.refinery29.com/en-us/fashion-trends-2025 

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, Devon Rule, founder of Indyx, shares how the platform helps users upload their closets, style outfits, and gain insights into their wardrobe usage. We discuss how Indyx tackles the frustration of having a full closet but “nothing to wear,” and how it connects consumers with their clothes and brands. The conversation covers the psychological benefits of digitizing closets, sustainability, and how data can guide mindful production. Devon also highlights features like collections and wishlists, which help users curate wardrobes and visualize outfits before buying. We touch on the rebranding of the no-buy movement and explore the role of AI in fashion. The episode concludes with a rapid-fire round on Devon’s personal style and future intentions.

Find Indyx and download it here: https://www.myindyx.com/

Find Indyx on IG @myindyx

Find Indyx on TT @myindyx

Find Devon on tt @devonrule

Chapters

00:00 Introduction to Index: A New Digital Styling Platform

03:05 The Unique Features of Index and User Experience

06:01 The Fashion Industry's Disconnect and Index's Role

08:56 Psychological Benefits of Digitizing Your Closet

12:00 User Demographics and Sustainability Insights

15:04 Data Utilization: Helping Brands and Consumers

17:56 Future Vision: Bridging the Gap Between Users and Brands

24:55 Exploring Collections and Wishlists

27:17 The Art of Outfitting Before Buying

29:56 Integrating New Pieces into Your Wardrobe

32:56 Rebranding the No-Buy Movement

41:56 The Role of AI in Fashion and Styling

51:26 The Activation Hurdle of Digital Wardrobes

54:41 Using Digital Tools for Creative Expression

57:55 The Value of Index: Free vs. Premium

01:00:00 Rapid Fire Questions: Insights and Inspirations

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

SUMMARY

In this conversation, we dive into the world of Scandinavian style, exploring its key characteristics, cultural influences, and the way it strikes a balance between functionality and aesthetics. We chat about how color plays a role in Scandinavian fashion, the importance of having a few wardrobe staples, and how personal style is a way for individuals to express themselves. We also touch on the differences between Scandinavian and Canadian styles, highlighting how climate and culture shape the way people dress in each place.

CHAPTERS

00:00 Exploring Scandinavian Style

06:00 Wardrobe Staples and Practicality

12:09 The Evolution of Scandinavian Fashion

17:58 The Role of Functionality in Style

23:54 Wrap-Up and Observations

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

SUMMARY 

In this episode, we dive into the idea of the 'fantasy self'—that ideal version of ourselves we sometimes shop for and style ourselves around. We talk about how embracing this fantasy self can actually inspire us to be more authentic and grow, but also why it’s important to stay realistic and avoid putting style icons on a pedestal. We share our thoughts on becoming that “lipstick person” or whatever version of yourself you aspire to, and how small habits and lifestyle tweaks can help you align with your goals. It’s all about embracing the best version of ourselves in a practical, down-to-earth way and using personal style as a powerful form of self-expression.

CHAPTERS 

00:00 Exploring the Fantasy Self

03:03 The Aspirational Self and Authenticity

05:57 Influences and Style Icons

09:00 The Pitfalls of Idolizing Style Icons

11:59 Realism vs. Fantasy in Personal Style

14:52 Practical Steps to Embrace Your Fantasy Self

19:49 Embracing Change: Becoming a Lipstick Person

22:02 Fantasy Selves: Aspirations and Self-Expression

25:38 Behavior Over Appearance: Defining the Fantasy Self

30:03 Living Authentically: The Power of Self-Expression

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we dive into how AI is changing fashion, especially with color analysis and styling advice. We chat about the buzz around AI color filters, the emotional side of our color choices, and how AI can help put outfits together. We also explore how personal style is still very human, even with AI’s help, and why the human touch remains key. Plus, we touch on AI's environmental impact and how personal styling is evolving as technology grows.

CHAPTERS

00:00 Exploring AI in Fashion and Color Analysis

09:00 The Emotional Connection to Color and Personal Style

14:57 AI's Role in Outfit Creation and Styling

18:04 The Future of AI in Personal Styling

18:46 The Human Element in Styling

21:20 AI vs Human Touch in Fashion

22:58 AI as a Tool for Style

25:54 The Carbon Footprint of AI

29:00 The Role of Human Stylists

30:40 Wrapping Up the Conversation

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we explore the fascinating world of color analysis and its impact on our moods, style, and personalities. We dive into our own personal color journeys—why we’re drawn to certain shades, what they say about us, and the cultural meanings behind colors like black. We also chat about seasonal color palettes and how they reflect who we are, sharing our favorite colors (and our least favorites!) and the emotions they bring out. It’s a lively discussion on the psychology of color, how it shapes our style, and how tuning into these preferences can even boost our emotional well-being.

CHAPTERS

00:00 Exploring Color: A New Perspective

02:56 Personal Relationships with Color

06:05 Understanding Color Psychology

08:51 Seasonal Color Palettes

12:02 The Emotional Connection to Color

15:11 The Cultural Significance of Black

17:53 Favorite Colors and Their Meanings

21:28 Exploring Personal Color Preferences

25:27 The Psychology of Color

27:18 Least Favorite Colors and Their Impact

29:08 Understanding Color Meanings

37:50 Applying Color Psychology in Practice

-----------------

CONTACT US: [email protected]
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo