In this episode Ross talks about the importance of planning meals, training and also quality downtime and the consequences of skipping this vital part of a fitness routine!

In this episode Ross talks about the main lifestyle changes he implemented to allow him to lose 28kg in 7 months whilst working as a police officer, working 50-60 hours a week every week!

Part 2 of Ross' interview with Ashley Dawn, where they address the best type of training regime for shift workers, the best times to train and when to simply rest! Followed by questions from the audience.

In this episode Ross gets interviewed by his friend and fellow fitness coach Ashley Dawn. Answering questions about his journey as a shift worker as well as meal time, planning workouts and caffeine consumption! This is Part 1 of the interview, Part 2 will follow next week.

In this episode Ross talks about the elements of your life that you need to get in order so that you can not only survive but THRIVE as a shift worker. Ross talks about his own experiences from his time as a police officer as well as the tips and tricks he has picked up along the way that will allow you to thrive as a shift worker.

In this episode Ross talks about the five fitness tips he used to help him lose 28kg in 7 months whilst working 50-60 hours a week as a police officer. He talks about how you can implement these same tips into your routine to enable you to hit achieve your fitness goals whilst working shifts!

In this episode Ross talks about his recently completed Train Every Day for 30 Days Challenge. He sets out the parameters for training, the reasons he embarked on the challenge and what he learned about himself after the challenge was over!

In this episode Ross talks about the five hurdles that stand in the way of you and your weight loss goals. He breaks down what is involved in overcoming each hurdles and describes exactly what you need to do each week to stay on track as well as telling you all of the things you need to avoid!

In this episode Ross breaks down each macronutrient and discusses why each one plays a fundamental role for someone on a weight loss journey. The episode ends with Ross talking about how this knowledge can be applied to your diet and gives examples of meal ideas that incorporate the biggest array of macronutrients.

In this second episode, Ross talks about his life from a health and fitness perspective including where it all began, where it all went wrong and how he transformed his body and mind before becoming a fitness coach.