This week’s episode is to promote empathy, calm, and gratitude in a time of stress and uncertainty. With political tension and election anxiety at a high, take these twenty minutes for yourself to listen, reflect, and recharge. In this episode, I go through my thoughts on being an educated and open minded person— and voter while celebrating the small, beautiful moments that make life magical, regardless of who wins the election. This episode wraps up with a guided meditation, helping you hold space for self-care and inner peace.

This week's episode is all about coming back to gratitude, joy, and awe. Our lives are a gift, and sometimes it's good to be reminded of that. In this episode, I talk about making everything you do a moment, having specifically curated playlists with music for every moment, practicing mindful gratitude in times of stress, finding beauty in daily life, and more. Love you so much, enjoy the show! xoxoxoxo

Happy Monday! This episode is all about the 5 love languages- physical touch, gift giving, quality time, acts of service, and words of affirmation. These are how we communicate and receive love best. In this episode, I will go through each one of these styles of showing love through ways to support and receive from your partner, family, and friends. By using these strategies, you can enhance and strengthen your relationships. Additionally, I give tips and tricks for showing yourself love based on your love language because remember— your relationship with your self is the MOST important. Enjoy the show!

On today's podcast: how to become a group fitness instructor! This is a passion of mine that has turned into my full time job, and I am so excited to be sharing my tips and tricks. Whether you have a passion for fitness, specialized classes, special groups, or being a leader of health and wellness, this job is for you! In this video I break down what types of group fitness certifications are out there as well as the costs of becoming an instructor and skills that can lead you to be a successful instructor. Enjoy the show!

Youtube: @sustainablesoulpodwithcm

Today’s episode is all about simplifying your life. I give you two digestible themes to make your life feel simpler and clearer. From the benefits of journaling and setting healthy boundaries to learning how to eliminate comparison and redirect your energy towards personal growth, I cover it all here. Whether you're looking to reduce stress & anxiety or creating a more fulfilling life, this episode offers practical tips and insights to help you thrive. Tune in and start your path to a simpler, more balanced life today!

Happy fall everyone! It's a new season, so what better time for a little reset/ refresh? This In today's episode, I will be talking about how I am embodying underconsumption and mindful living for this holiday season. I dive into my tips for consious consumption of social media, clothes, fall decor, and more! I also talk about the importance of an abundance mindset as the pumpkin treats and apple drinks start flowing! Plus, I’ll go through my fall bucket list essentials to help you make the most of this season. Let’s make this the best fall yet!

In today’s episode, i explore one of my golden rules: keeping promises to yourself boosts your confidence. Together we will go through all aspects of holistic health and give tips and tricks on how to build your confidence in every area of your life. Tune in to build your confidence and embrace a healthier, happier you!

Happy Monday! In this episode, I dive deep into female friendships and explore the dynamic balance between the wounded and divine masculine and feminine energies. This is my guide on how to support and empower everyone in your life in order fostering stronger, more fulfilling connections with yourself and others.

Love you all so much xoxoxoxo

Happy Monday! In today’s episode, we dive deep into dealing with setbacks, particularly during eating disorder recovery. I recorded this episode during a challenging time when I felt down and defeated, and I hope it serves as a reminder that you are not alone in your struggles. Tune in for a moment of vulnerability, a supportive space for your feelings, and a powerful reminder that how your body looks is the least interesting thing about you.

xoxoxoxoxo