Sustainable Soul

In today’s episode, we tackle a crucial question: Should we push ourselves out of our comfort zones? This dilemma is something many of us encounter throughout our lives, especially during our younger years, when there’s immense pressure to not “waste our youth.” Join us as we explore how to step outside your comfort zone in a healthy, mindful way and discover strategies for being a supportive friend while embracing new experiences. Tune in for practical advice and inspiring insights on making the most of your journey!

HEADS UP! Not my usual audio :) this was filmed spontaneously, so come on a drive with me while I talk about channeling the luckiest version of yourself <3

Welcome to season 4! The vibes for this season are cozy, fun, and lighthearted! To start off this new season, I talk all about getting back into routines- daily habits, traveling, changes, and transitions. I also talk through my “dopamine menu” and my ideal morning routine as of late. Enjoy the show!! Xoxo

Instagram// @sustainablesoulpod

Podcast mentioned: Note To Self by Payton Sartain

In today's episode, I dive into a negative thought pattern that I've been trying to get out of. I have felt a need to be smaller my whole life, and it's time to take up space. Join me as I embrace taking up space in life, discussing our relationship with nature, asserting oneself in medical environments, and resisting the pressure to shrink to societal norms.

Follow the Instagram! @sustainablesoulpod

Love you tons xoxoxo

Happy Monday! In this episode, I dive into the concept of releasing expectations: in food and your body, anxious thoughts, working out, traveling, and more! Discover the joy of living in the present moment and being kind to yourself. Lots of love, xoxoxoxo. 

Welcome to summer 2024! It’s officially the best season, and I am getting in the spirit. From summer style to the ideal summer vibes, we’re getting into it! In this lighthearted, fun episode I dive into my summer essentials- from the drink of the summer to makeup and skincare as well as my summer bucket list and the overall vibe of summer 2024. I am so excited to soak up the sun and get into the vacation, joyful, carefree spirit! Enjoy the show!

Links to products mentioned:

Let's get raw, real, and vulnerable! In this episode, I share some heavier thoughts that I’ve been understanding/ grappling with in my personal mental health journey, including:

- what is unconditional love?

- re-evaluating who is in your life and your relationships

- defining success

- building confidence and understanding self worth

- am i "wasting" my life/ education?

- do I inherently deserve joy?

And even more. Thanks for listening, and I hope that as always, you remember that you are never alone. Love you all so much and I hope you enjoy the show.

Welcome back to the Sustainable Soul Podcast! In this episode, I explore the phenomenon of being "hangry" — uncovering its causes, our brain-body connection, and effective prevention strategies. I delve into the remarkable benefits of food and emphasize the importance of avoiding hunger-induced irritability. Tune in and discover how to maintain balance for a healthier, happier you!

Follow me and share this episode on Instagram! @sustainablesoulpod

SOURCES CITED:

https://health.clevelandclinic.org/is-being-hangry-really-a-thing-or-just-an-excuse

https://www.psychologytoday.com/us/blog/brain-activity/202401/why-do-i-feel-hangry

Something You Should Know podcast episode: “Make Your Dreams Work for You / How Food Affects Mood / Why We Need Stuff”

Hot Take Alert! Today, I'm diving deep into the controversial topic of body talk. Should we ever comment on someone's body? Do these remarks truly come from a place of concern? Join me as I unpack the potential harm behind these comments and talk about the damaging impact they can have. Throughout my journey with an eating disorder, I've heard some truly out-of-pocket remarks that I wish had remained unsaid. Tune in to hear my perspective and insights. It's time to rid ourselves of these conversations and to, frankly, find something more interesting to talk about!

Enjoy the show!

Follow me on Instagram and Youtube: @sustainablesoulpod

In this episode, I dive into all things menstrual phase! As a part two to my series on the menstrual cycle, discover empowering insights backed by research, learn effective self-advocacy for health, and find balance in navigating information overload when it comes to our health. Explore reclaiming dialogue on periods and embracing self-compassion during this crucial time each month. Tune in for a holistic approach to understanding and embracing the 'winter' of your cycle

Find more!

Follow the podcast instagram! @sustainablesoulpod

Watch on youtube! https://www.youtube.com/channel/UCU8ODHBJPvRrlBfj6P-bg4w

Research

Podcasts:

Title: "What is a normal cycle?"

https://goodpods.com/podcasts/cycle-wisdom-womens-health-and-fertility-266547/6-what-is-a-normal-cycle-32461264

Title: "Menstrual Cycle Masterclass Episode 1"

https://www.everand.com/podcast/660497623/The-Menstrual-Phase-Menstrual-Cycle-Masterclass-Part-1

Book:

"Period Power" by Maisie Hill

https://www.amazon.com/Period-Power-Harness-Hormones-Working/dp/147296361X