Sustainable Soul

Weight gain is a touchy and sensitive topic in today's society... WHY?! Today, I talk about de-stigmatizing the word "fat", my thoughts on the pressure put on people, especially women, to lose weight, my own personal journey with weight, and much more! Sending lots of love to you wherever you are on this journey <3

Hi everyone!

Welcome to holistic health 101!!! Here I talk about my journey with holistic health, go through all of the categories of IIN’s “Circle of Life,” and I go through tips and tricks to start enhancing your life using this perspective.

The podcast I talk about: What We Said podcast “Episode 13- Are You REALLY Healthy Though?”

The website I reference with tips: https://www.integrativenutrition.com/blog/36-ways-to-elevate-your-health-with-circle-of-life

I hope you enjoy and that we can tap into our holistic health together <3

Hello!! I'm so excited to be back. In this start of season two, I chat about where I've been, my vision for this space going forward, and a huge life update. I also talk about a piece of wisdom that's been circling through my head for a few weeks. It's our time to make a decision and re-vamp our lives. Can't wait to reconnect with you and this space <3

Here comes the teaaaaaa-- dating in ed recovery or with body image issues in general. This is a topic that doesn't get talked about enough, and I am here to tell you that YOU DESERVE LOVE AT EVERY STAGE OF RECOVERY! You don't have to be "fully healed" to date. And I'm here to walk you through my tips on pre-dating mindset, the "talking stage", setting boundaries in a relationships, and battling setbacks that come with breakups.  I hope you enjoy!

I'm baaaaaaack :)!! And SO excited to talk to everyone again <3 This summer has been a challenging one, and I'm here to talk about what I went through with anxiety, transition periods, and perfectionism-- and how I have pulled myself out of it and feel ready to be my best most radiant self! I hope you enjoy this new chapter, xoxoxo

Hello my amazing listeners :) Today's episode is very near and dear to my heart because it follows a journey that has impacted me in so many ways. Learning how to workout to change from the inside out and to celebrate rather than punish your body is a shift that I truly believe can transform confidence and joy, so I can't wait to share my journey and tips on the subject with you all. I hope that you enjoy. xoxoxoxo

This episode follows a journey that I've been struggling with-- having more than one passion that I feel drawn to. This forces me away from conventional ideas of life trajectories, and it's scary. But, it's also really beautiful. If you've been struggling with having too many things on your plate or feeling like you should confine your ideas and journeys, this is the episode for you. We will get through this together. :)

Hello!! Happy almost summer :') Today I want to talk about how to have your best summer yet!!!!! We will get into the idea of "summer bodies", pressures of social media and lots of pictures being taken, and how to balance work and self in a time of transition and intentional relaxation. I hope you enjoy! <3

Happy Monday! With the school year wrapping up, I have been reflecting on some lessons that I have learned since coming to college. In particular, I am talking through the danger of comparison, how it manifests into FOMO and Imposter Syndrome, and tools that have helped me to get out of the comparison loop. I hope you enjoy, and I can't wait to talk more!