Join our new Facebook group! Let’s build a community of yogis and bust through this isolation together. https://SuvataYoga.com/group

Embracing the vegan lifestyle means you’re going to cook a lot more. And, you’re going to need some fresh herbs.

Get links to all the recipes I mention in this episode here: https://www.suvatayoga.com/suvatacast/top-culinary-herbs-for-vegans-to-grow-plus-20-recipes/

Whether you’re new to yoga or need a refresher, these Spotlight episodes are for you. Today I am shining a spotlight on Tadasana, a key foundational pose that is essential to understand. 

Shownotes and more at: suvatayoga.com/podcast

If you’re anything like basically anyone I’ve talked to lately, you’re feeling perpetually stressed. Your body is in a state of stress and fear. But it doesn’t have to be. Yoga can help.

Show notes: https://www.suvatayoga.com/podcast

Get free instant access to over 1,400 yoga videos at https://www.suvatayoga.com/yoga-videos

Are you struggling to keep up with your yoga practice at home? In this episode I have a list of free resources to help you keep up your practice. 

Get the show notes over at SuvataYoga.com/podcast

These are frightening and stressful times we live in. Learn how to reduce the stress you may be feeling in this episode. 

Find show notes and more at https://www.suvatayoga.com/podcast

These are scary times we live in, and it’s all too easy to turn to bad habits to help cope. But I would like to invite you to instead use yoga to turn it around. This episode also includes a reading from the Radiance Sutras and closes with a guided meditation. 

Show notes, links, and more are at https://www.suvata.org/podcast

Welcome to Suvatacast! Tune into this trailer to see what's coming up. 

All show notes will be posted at https://www.suvata.org/podcast