Suvatacast

So we are here, but how did we get here? Lots has changed since the first season of this show, and it’s high time I get into how and why. I apparently can’t read a calendar. The daily emails begin Monday, March 29th.

This is a bonus episode of Sūvatacast. This episode is the entire visualisation exercise in easy-to-bookmark form so you can come back to it time and time again. 

Find previous and future episodes at https://www.suvata.org/podcast Sign up for our daily inspirational emails at https://www.suvata.org/sunrise 

Triangle is a foundational standing asana found in many styles of yoga. 

There are a few key benefits to triangle pose, that make it this worth incorporating in your practice.

Get the show notes here: https://www.suvata.org/how-to-do-trikonasana-extended-triangle-pose/

Do you know what yoga poses you need to practice? Do you know how your practice has grown over time? Do you have a deep understanding of how your daily practice has helped you grow?  Get clear by using a yoga journal. 

Journaling your daily yoga practice is a great way to tap into your intuition, track your progress, and grow as a yogi.

Show notes plus yoga journaling template: https://www.suvata.org/how-to-keep-a-yoga-journal/

We are living through some stressful and chaotic times, but you don't have to suffer through it. You can find peace through a home meditation practice. 

Show notes and Meditation Starter Kit (with 5 hours of meditation music): https://www.suvata.org/start-a-meditation-practice-at-home/