In this episode we are going to do a meditation to pull your awareness put further and further from what’s just in front of you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

Gratitude is a powerful emotion that can have a profound effect on our lives. When we feel grateful, we are acknowledging the good things in our lives and recognizing that we are fortunate. This attitude of gratitude can lead to increased happiness, improved health, and greater success. 

In this meditation, we're going to focus on cultivating gratitude and creating a healthier attitude. 

Show notes and more are over at Suvata.org

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Enjoy this 12 minute guided meditation to help you fall asleep peacefully and easily. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

Sign up for our daily inspirational emails: https://www.suvata.com/sunrise Timestamps:  00:00: Welcome to Sūvatacast. 00:35: A mindset lesson from Stephen King. 06:09: Today's Meditation --- About 18 years ago I was walking through Borders downtown in Santa Fe, New Mexico, and I saw Stephen King’s book “On Writing” staring back at me from an end cap facing the door. It had a beautiful dust jacket with a picture of a light yellow house with a storm door. I wasn’t into Stephen King’s work — and in fact, I’m still not — but I was drawn in. Stephen King’s work may not be to everyone’s taste, it’s certainly not to mine, but I think we can all agree he is a prolific writer who can craft a story and weave a narrative like no other. I picked up the book and devoured it in the Border’s cafe. I took it home with me — after paying for it, of course — and I devoured it again. And again. And again. Over the course of a summer I must have read that book five times. Partly a narrative about his career, and partly a how to manual for writers, I was captivated. One part, in particular, stood out, and I have come to that teaching time and time again over the last 2 decades. Today's episode is about that teaching. Show notes at https://www.suvata.org/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

Hello there Suvatis!  I am back with a brand new season, and I am so deeply excited to be here with you.  Today’s episode is a short one and touches on how we focus on the wrong things. To get our emails, and start the day on the bright side, click here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

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🙏🏻 Thank you so much for tuning in to Sūvatacast. Join our email updates at Suvata.org/sunrise Time Stamps: 00:00: Welcome to Sūvatacast 00:35 Duality is Beauty 07:00: Duality and Your Life Continuum 11:53: 10 Minute Mindset Training to Release Automatic Thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

🙏🏻 Sign up for our meditation starter kit: suvata.org/meditate --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

🙏🏻 Get your free Meditation Starter Kit at Suvata.org/meditate Time stamps: 00:00: Welcome to Suvatacast 00:35: Change doesn't happen in a vacuum 10:05: Meditation to release self judgement.  Get show notes and more at Suvata.org/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

Today's show is about zoning out (zenning out?) in the task at hand and using every day experiences like sweeping to find peace and cultivate mindfulness. Timestamps:  00:00: Welcome to Sūvatacast 00:35: Get Swept Away in the Act of Doing 03:20: The Act of Mindful Sweeping Show notes at Suvata.org/podcast Sign up for our daily emails at Suvata.org/sunrise --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support