How can you change your life with one small decision? How can we understand the transformative powers of our daily habits? Suppose you make one small decision today - To transform yourself spiritually and commit to one hour of daily sadhana or contemplation in isolation. Will you see results immediately? Of course not. Tangible results may not seem evident in a few weeks. However, small decisions, when acted upon religiously every day, will result in a compounding effect, resulting in extraordinary long-term results. How? Listen more to learn as Swami Mukundananda relates a few inspiring examples to explain it in detail.

For your benefit, JKYog offers a lot of online and in-person programs. Do check these out.

• Free online courses of JKYog https://www.jkyog.org/online-classes

In this episode, Swamiji narrates the story of Shukadev Paramahansa, who was deeply absorbed in meditation on the impersonal Brahman. Though he experienced peace and vastness, his trance was broken when he heard a verse describing the enchanting personal form of Shree Krishna. In that moment, Shukadev realized that while Brahman offers serenity, the personal form of God bestows a bliss far sweeter — Premanand, the joy of divine love. 

Swamiji explains that the bliss of God’s personal form surpasses the impersonal Brahman, just as the fruit of a tree is sweeter than its leaves, or the rose flower more delightful than its thorny stem. The personal form of Shree Krishna allows the soul to experience intimacy, sweetness, and loving exchange, which is infinitely more fulfilling than the abstract realization of Brahman. 

This realization connects directly to the soul’s eternal nature of Sat‑Chit‑Anand — eternal existence (Sat), pure consciousness (Chit), and divine bliss (Anand). By turning from the impersonal to the personal, seekers discover the highest happiness: the bliss of loving devotion to Shree Krishna, which is inexhaustible and ever‑expanding. 

About Swami Mukundananda:   

Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best‑selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades. 

🔗 Link to the playlist:Art And Science Of Happiness By Swami Mukundananda 

How do you free your mind to connect to your Higher Self? To free your mind means overcoming the defects of your mind to connect your true spiritual self and achieve the ultimate freedom, inner peace, and liberation of your mind. How do you reach that state of mind that will transform your life? Listen more to learn as Swami Mukundananda explains it in detail.

In this episode, Swamiji draws from the Ramayana to explain the different ways of realizing God. He clarifies that seekers may approach Him as the impersonal Brahman — infinite existence and consciousness, or as the personal form of God, where love and surrender create a living relationship. While Brahman offers vastness and peace, it lacks the sweetness of intimacy. The personal form allows devotees to experience God’s qualities, His compassion, and His loving presence. 

Swamiji highlights King Janak’s insight: although knowledge and austerity can lead one to Brahman, they cannot provide the bliss of loving exchange. Janak recognized that devotion to the personal form of God is the most blissful path, because it melts the heart and draws God’s grace. In devotion, the soul not only perceives God’s greatness but also tastes His closeness, which brings supreme happiness. 

This teaching connects directly to the soul’s eternal nature of Sat‑Chit‑Anand — eternal existence (Sat), pure consciousness (Chit), and divine bliss (Anand). By choosing devotion to the personal form of God, seekers experience happiness that is selfless, pure, and ever‑expanding, far beyond fleeting worldly pleasures. The Ramayana thus reveals that the highest fulfillment lies in devotion, where the soul finds both intimacy and eternity in God. 

About Swami Mukundananda:   

Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best‑selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades. 

🔗 Link to the playlist: Art And Science Of Happiness By Swami Mukundananda 

How to De-stress Your Mind? Several techniques are suggested to manage stress - Meditation, therapies, Yoga, etc. However, they fail to get to the root cause of stress. The remedy to stress is simple when we understand its root cause, and Lord Krishna spoke about it 5000 years back in the Bhagavad Gita. Listen more to learn as Swami Mukundananda relates a few practical examples to explain how it works.

Free online courses of JKYog - https://www.jkyog.org/online-classes

Tough Goals Become Easy When you Realize this - MUST Watch !! How do some people accomplish seemingly challenging goals? What is the secret of their motivation? Can anyone develop the mindset that will make challenging goals easier? Of course, Yes !! Listen more to learn as Swami Mukundananda explains the way to harness the inner power that can make any tough goal very much feasible to achieve.

In this episode, Swamiji explains why worldly happiness is short‑lived. Pleasures and good times seem delightful at first, but the mind quickly adapts and loses interest. This “hedonic treadmill” or law of diminishing returns makes external joys fade, leaving us restless and unsatisfied. The very nature of the material world ensures that no pleasure can remain constant. 

Swamiji contrasts this with spiritual happiness, which grows deeper with practice. Unlike fleeting pleasures, joy born of discipline, wisdom, and devotion expands over time, purifies the mind, and uplifts the soul. He connects this to the soul’s eternal nature — Sat‑Chit‑Anand (eternal existence, pure consciousness, and divine bliss). While worldly happiness diminishes, spiritual bliss is self‑renewing and inexhaustible. 

For seekers, this teaching is crucial: true happiness is not about clinging to good times but about transcending them. By cultivating inner joy and aligning with our divine essence, we move closer to the eternal bliss of Sat‑Chit‑Anand. 

About Swami Mukundananda:   

Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best‑selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades. 

🔗 Link to the playlist Art And Science Of Happiness By Swami Mukundananda 

In this episode, Swamiji explains Lord Krishna’s teaching from the Bhagavad Gita on the three categories of happiness. Rajasic happiness arises from indulgence in pleasures — sweet at first but leaving restlessness and emptiness. Tamasic happiness comes from ignorance, laziness, or intoxication, which dulls the mind and pulls the soul downward. Sattvic happiness, though demanding in the beginning, grows deeper and more fulfilling, born of discipline, wisdom, and spiritual practice. 

Swamiji emphasizes that only Sattvic happiness truly uplifts the soul. It purifies the mind, elevates consciousness, and leads to lasting fulfillment. He connects this to the soul’s eternal nature described in the Vedas as Sat‑Chit‑Anand — eternal existence (Sat), pure consciousness (Chit), and divine bliss (Anand). By cultivating Sattvic joy, we gradually rise toward experiencing this eternal state, which is the soul’s true essence and the highest form of happiness. 

For seekers, this teaching is transformative. Happiness is not about fleeting pleasures but about choosing the kind of joy that elevates and aligns us with our divine nature. By embracing Sattvic happiness, we move closer to the eternal bliss of Sat‑Chit‑Anand. 

About Swami Mukundananda:   

Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best‑selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades. 

🔗 Link to the playlist: Art And Science Of Happiness By Swami Mukundananda 

In this episode, Swamiji explains that happiness and purpose are deeply intertwined. He highlights how philosophers and psychologists across ages — Aristotle, Locke, Kant, Bentham, William James, Maslow, and Seligman — all pointed to meaning as the foundation of joy. Whether through virtue, utility, self‑actualization, or the “meaningful life,” their insights converge on the truth that happiness is not mere pleasure but fulfillment rooted in higher purpose. 

Swamiji contrasts these views with the spiritual perspective: lasting joy arises when we align our life with God’s plan. A purposeful life transforms challenges into opportunities, gives direction to our actions, and elevates us beyond self‑interest. Purpose is not optional — it is the very code to happiness. 

For seekers, this teaching is profound. By striving for higher meaning, we rise above fleeting pleasures and cultivate joy that is deep, enduring, and spiritually fulfilling. Purpose and happiness sustain each other, guiding us toward true contentment and God‑realization. 

About Swami Mukundananda:   

Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best‑selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades. 

🔗 Link to the playlist: Art And Science Of Happiness By Swami Mukundananda 

Developing intellectual ability or intelligence is critical to one's success in life. One could develop several types of intelligence, like emotional intelligence, verbal intelligence, and so on. However, what is the most critical intelligence we must develop to achieve real success in life? Listen more to learn as Swami Mukundananda explains it in detail.