Health and well-being have been popular topics of books, research and dinner table conversations in the recent decades. Although it is true that humans have exercised and practiced sports since ancient times, our contemporary society seems to have a very high interest in how to best treat our bodies to improve our lives. In this lecture, we will look at this topic from a Christian perspective, aiming to understand its roots and motivations, and what the biblical view of our bodies has to say about it.

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