We are back again with Tony unpicking this week’s news relating to biohacking! We chat Eddie Abbew and Joe Wicks, Lenny Kravitz’s leather pants and biohacking singles! Always fun, always relevant - enjoy!

This week we explore the Sensate device which is all about calming the central nervous system. In a world of over stimulation we found the Sensate gave us some calm and moments to process. A great addition to the bedtime stack, it can also be used to refocus or reenergise in the middle of the day too. We know no matter how well we train, how clean we eat or how much we sleep without a calm CNS we are not winning - so have a listen and learn more.

This week we cover the science behind cold water immersion and intro our amazing collaboration with Brass Monkey and our beauty of an ice bath ‘Betty’ - a short episode but explaining in easy to understand terms what some of the science that supports cold water therapy! Enjoy and watch our antics over on insta!

This week we pick apart the news articles relating to biohacking! Enjoy our chat with the awesome Tony!

This week we had the pleasure of hosting EMS Strength at the ice bath and podcasted from there (excuse Joeys dog barking in the background!) where we were firstly put through our paces in a tough but super efficient workout - just 20mins! Have a look over on insta at the reels! We learnt all about the benefits of EMS and why it’s a great regime to add into your exercise programme!

PEMF stands for Pulsed Electro Magnetic Fields. PEMF has beneficial and therapeutic frequencies, similar to those that the earth produces naturally. These fields can penetrate deep into your body’s tissues and interact with individual cells. Stimulating cellular activity, promoting regeneration, repair, pain relief and rehabilitation. The rate these fields are being emitted influence our physiological functioning, connecting our mental and physical processes without affecting our neuronal activity. This results in relaxation, focus, and improved cognitive function. This is a fascinating episode - enjoy!

This week we have Matt from ROAM in the hot seat and we talk all things protein! Reasons why so many protein bars are full of junk, what to look out for and that it’s not just protein but a fully balanced diet with real food! Have a listen and enjoy Matt’s biohack of the week too!

This week it’s our very own Joey in the hot seat! She talks about functional nutrition and the basis of her 6 week online course which provides an introduction to better nutrition for everyone!!! Have a listen, head over to her insta and website to learn more!

Like Sex Ed but for biohacking! A quickie this week just introducing our new idea of some more detailed biohacking content! Hope you love it!

This week we had the pleasure of Phil Roberton from Flawed Hero who has organised at alternative London Marathon which can be walked, ran or a combo, to raise money and awareness of men’s mental health issues!

The marathon is in collab with the London Marathon, and will take place the night before the official Marathon, with a group of men running through the night around Hertfordshire.

Each guy will receive the official London Marathon medal for finishing, and will be the first in the world to get them! The aim of this is to show that anyone is capable of achieving a marathon! Men’s mental health is still hugely under resourced and is a topic which is key to longevity for both the men themselves but also the women in their lives. The stigma attached to a man asking for emotional help still seems bafflingly rife and we’d love to help smash this!

So do we have any male followers who want to join in with this? Listen to the podcast to learn more - but the bottom line is it’s £500 to enter, you will be with an awesome bunch of blokes and get that official London Marathon medal to tick off your bucket list - as well as supporting some important charities too!!! So let’s hear it for the boys and get involved - whilst we’d love to run too we are very happy to be the cheerleaders for this one!!!!!!