This week we delve deep into the concept of gratitude with yoga instructor Annette Wiik - we explore what gratitude is, why we need it in our lives and how to effectively practice it ✨

This week we have the inventor of the redlight device made for the brain and the gut! We were very excited to try this and to expand our knowledge of how redlight can be used for so very many health concerns! Have a listen and learn from the lovely Sarah!

This week we have Olympic athlete Adam Burgess in the hot seat! Adam is a breath training coach and gives us lots of tips on how to use our breath to improve your health. From reducing anxiety to improving sleep- take a listen and we get an exclusive announcement too!

This week we welcome Zorrie the COO of GlycanAge - which is a biological age test! We always talk about metrics and understanding our healthy baseline and the GlycanAge test is used to measure and optimise the success and effectiveness of your diet, training, and supplements intervention. Have a listen to learn more! The science is super interesting and Zorrie has a great biohack of the week for us!!

This week it’s just Joey and Lucy - chatting about redlight therapy! How it works and what they both use daily! They are some recommendations: Joey swears by:

Current Body Face Mask:

https://www.currentbody.com/products/currentbody-skin-led-light-therapy-mask

LloydsPharmacy Allergy Reliever:

https://amzn.eu/d/dgiCC76

And previous guest Zora suggested;

https://recharge.health/?gad=1

Sunlighten also offer a handheld device with redlight:

https://www.sunlighten.com/gb-en/products/luminir/

This was actually one of the first topics we covered in our early episodes, but as we’ve grown so quickly over the past couple of months - thanks to you guys liking and sharing our content :) - we thought it needed a little update… and we so got sunlight in the sunlighten sauna with us this week to record episode 22! Heat therapy is one of our personal fav biohacks for so many reasons!

Heat has been used for healing long since ancient times but today we understand the mechanism behind the therapeutic benefits of heat, that is when the body is exposed to temperatures over about 39degrees heat shock proteins are released. Heat shock proteins are a type of stress protein in the body — they are little molecules that regulate the body in response to external stressors like extreme temperatures, so when your body is exposed to heat, the production of these proteins goes wild. Kind of in the same way strength training stresses your muscles and they rebuild stronger, heat shock proteins strengthen cells and make them more resilient to stress and helping them live longer, thereby improving overall longevity.

Praveen from sunlight delves deep into the science behind in the infrared technology in the sunlight sauna we use, and its so interesting to understand the multitude of benefits in provides, and we quiz her on getting the best out of a sauna sessions, so have a listen and let us know what kind of benefits you’ve seen!

Always, thank you for listening, for supporting us and all your amazing messages, you guys are the best!

Big sweaty hugs, Joey & Lucy x

THIS ONE IS FOR OUR FEMALE LISTENERS - BUT IF YOU WANT TO BE AN AMAZING (MALE) PARTNER YOU’LL ALSO GIVE IT A LISTEN!

This week we have ZORA BENHAMOU from @hackmyage who is a Genrontologist, as well as a podcast host, nutritionist, breathwork instructor and she is the queen of hacking hormones! Whilst we do talk around peri—menopause and menopause this is also very enlightening for our younger listeners too….because there is so much you can be doing to support your hormonal health from a young age that will help you as you get older. As it’s menopause awareness month it’s also perfect timing to talk about this topic and around hormones and ageing in general.

Zora is a wealth of knowledge, full of energy and positivity… we know you are going to love this one!

Always, thank you for listening, for supporting us and all your amazing messages, you guys are the best!

Big sweaty hugs, Joey & Lucy x

EPISODE 20: HEALTHY AGEING

This week we have the truly awesome @drnicholaconlon - a scientist who is an expert in healthy ageing! She talks about all the things around getting older at a cellular level and tells us about her product @nuchido ... But this is not a sales episode, it’s very much her explaining the science behind ageing in a simple way and tips to help us age a little better, and for this we are so grateful for her taking the time to come down to the @thefitpartnership studio and record with us!

It’s a longer one this week so grab yourself a drink and settle in for a listen! All the love, Joey & Lucy x

This week we have our podcast sponsors in the hot seat - Maddy from HUX Health! We are super excited to have HUX on board as we use there hydration tablets every time we are in the sauna! It was so good to chat to Maddy to learn more about the brand but also about what she gets up to and how she biohacks and stays healthy! Have a listen, we love the double biohack this week, so get involved!!!

This week we have the very knowledgable Dr George Bownes in the hot seat! He is here to remind us that no matter how much we biohack we have to get the foundations right first and maintain them going forward. These are sleep, nutrition and movement! George talks in detail about exercise and how you can make sure every day includes some movement to keep you healthy! Have a listen, we still manage to get some banter in, along with all the amazing tips and advice George offers up!