This week Christian is back to talk to us in his capacity with testing company Omnos to talk about the pros and cons of testing baseline health when we are well not sick. Knowledge is power so there are lots of great reasons to get your blood work done and understand your specific needs, deficiencies and generally what’s going on under the surface! As Christian says, Test don’t Guess! Have a listen for more!

Did you know that your oral health can directly impact your brain and your gut health?! Well now you do - listen to the super interesting and experienced DR SIMON CHARD talk us through all things oral microbiome and health including ways we can improve our gum health which has a direct impact on so many things! Loved this one! Have a listen, follow him over on Insta and take a look at his new product range Parla! Enjoy!

This week we went to Precision Health and both had a postural analysis! Christian then came to chat to us in the sauna about the benefits of having assessments done prior to training so you can really understand your body and how to maximise workouts - this is not for athletes this is for everyone! Listen to this super interesting chat to learn more!

We had dream guest this week - Dan the founder of Brass Monkey ice baths! We talked to him about how and why Brass Monkey became one of the most user friendly ice baths out there and how facing the cold can help us all in our daily lives. We are going to post all about the science about it - but in the podcast we talk more in detail about the importance of being intuitive when it comes to cold water immersion. It’s a super interesting episode, and will hopefully inspire you to start your cold therapy journey if you haven’t already, or how to become more beneficial if you are already a coldie !!! If you would like to read in detail about the all the benefits and science behind this please click on this link: https://cdn.shopify.com/s/files/1/0566/1733/6995/files/Brass_Monkey_DCE_eBook.pdf?v=1669475757 Enjoy- as always, big sweaty hugs J & L

This week listen to Pete Cooper’s inspirational story - after losing his mum he used running as his therapy and has gone alllllll the way by creating a running coaching app which is now the official training for the London Marathon! We had a great chat with Pete and it reminds us that getting out either walk or running can have some many body and mind benefits! Have a listen and get inspired!!!!!

This week we talk to the FiT studio trainers, Gary and Dan, about how to train most effectively during our menstrual cycle. If you are a guy, don’t let this put you off this episode though, we talk about strength and conditioning generally, and as the FiT boys explain, as a man its good to be able to understand this too! We are all about empowering women and there is a lot out there about whether to train or not during certain phases, but we are are just about understanding the science behind it and getting out heads around when it might be a good idea to push that bit harder and other times when we need to prioritise recovery a bit more! A super interesting chat, we hope you enjoy!

TRIGGER WARNING - including eating disorders. Kyra Mathers is a BodyTalk practitioner and she talks us through how this has not only helped her personally but also multiple clients with varying symptoms and conditions.

Bodytalk considers emotional, physical, and environmental influences in order to address the underlying cause of conditions, and using various techniques to activate the brain, restructure the body’s energetic patterns, and promote healing from within. 

Some clinical results have shown that once the communications systems of the body have been re-established, and the bodymind complex synchronised, the body is capable of healing at a deep level. 

Kyra’s story is profound and inspiring but comes with a TRIGGER WARNING as we cover topics of eating disorders. We hope you enjoy listening and also taking part in biohack of the week - which is one of her techniques to help with stress and anxiety.

This week we recap our top five biohacks of 2023!!!! Have a listen to find out what they are!!! And the biggest thank you for all of your support this year! More to come in 2024, big sweaty hugs, Joey & Lucy xxx

This week we give you the biohackers and wellness peeps ultimate gift guide for the holidays! Enjoy ✨

This week we had Zain from London Nootropics in the sauna! We talked about adaptogens and nootropics and how they can benefit us all. We apologise this week it was the day after the Studio Christmas Party and we were a little slow and probably should have had a London Nootropics coffee before hand!!! Nootropics are brain-boosters: They are known to enhance cognitive performance & improve brain health. They work in many ways to produce a wide range of benefits across memory, focus, motivation, verbal fluency & more.

Many nootropics have adaptogenic properties – helping your mind & body adapt to physical, mental & emotional stressors and find balance.