Dr Chris Winter is a board-certified sleep medicine specialist and neurologist. In this episode Kate and Chris discussion common sleep issues including insomnia and sleep apnea, and the importance of sleep hygiene.

 

Chris explains the stages of sleep and how they affect your health and wellbeing. And he explains some very common misconceptions such as “I didn’t sleep at all last night.” Yes, you did.

 

Guest: Dr Chris Winter

Website | Email | Check out Chris’ podcast Sleep Unplugged

@drchriswinter on X, IG, & TikTok

 

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