We took a couple of weeks off and we missed you guys! A lot has happened in the last month or so, and we’re gonna catch you up on everything you missed including Kelsea’s vacation to New Orleans, Maddie and Ariah seeing Hamilton, pregnancy updates, and all of our crazy Uber Eats stories. 

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The last two years have been a whirlwind due to COVID-19 and we certainly don't need to tell you how hard it has been because you lived it too. As the world opens up again, we reminisce on the past two years, remember how weird the beginning of the pandemic was, talk about what lessons we've learned throughout, and celebrate the things that are starting to feel more "normal." 

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As we navigate our adulthood, we have found ourselves in countless conversations where we were disrespected or spoken down to. In this week’s episode, we’re discussing how to navigate these circumstances, including how to set boundaries to make it clear to the other person that you are not okay with being disrespected.

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Anyone else out there reallllllly afraid of commitment? It could stem from your childhood, how you have seen relationships fall apart, or maybe something deep down is telling you that a long-term commitment is going to fail. Regardless, a fear of commitment is a difficult thing to process through. Kelsea and Ariah share their experiences with these fears while Maddie describes how she has supported her friends through it. 

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What does girl code mean to us? What are the rules that girls should live by with how they treat other girls? What are terrible girl code rules that we need to throw out? Is it okay to date your friend’s ex or does that break girl code?! You know we have an opinion on it!

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Something can still be great even if it's not forever! This episode is brought to you by first dates and the life lessons learned when things don't work out. You can still look back fondly on these moments and be thankful for what happened, even if it didn't end in a relationship. And yes, that means we have a new first date story to tell! 

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Can you believe it? Our podcast is officially one year old and we are blown away by how great this year of Sweet Hot Mustard has been. We're taking a look back on what we have loved about having a podcast, what it has meant to our friendship, barriers we have overcome, lessons we have learned, and ultimately, how grateful we are for each of our listeners. Cheers to year two!

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We're bringing you to our favorite store: Target! We're describing the entire store, what route we take, what sections we always shop in (including what sections we always skip) and what we love to buy. Strolling through Target is one of our favorite things, so why wouldn't we bring you along with us?

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We're throwing it back to a simpler time in life when jelly sandals were our shoes of choice and the greatest thing to do on a Sunday night was catch the newest Disney Channel Original Movie. Go down memory lane with us as we reminisce on how great the 90's were. 

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Valentine's Day can be like any ordinary day of the year, but for some it can be one of the most special days of the year. What was this day like as a kid in elementary school vs. now as an adult? Do we love it? Do we hate it? What is it like being in a relationship on this day vs. being single? How can you still celebrate Valentine's Day even if it's a sad day? We're talking about all of it! 

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