We love any excuse to get together with friends to throw a killer party! Whether it’s someone’s birthday, a Super Bowl party, or a summer cookout, we’re sharing all of the best tips and tricks to hosting the best party ever. 

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You heard it here first folks, the first SHM baby is on its way! We're giving you a pregnancy update and talking all about the ups & downs of the first trimester.

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It feels like we spend all day every day on social media and sometimes we really love it! It helps us document memories, stay in touch with loved ones, and laugh at memes. But sometimes it turns into a comparison game, jealousy and envy sets in, and we can’t escape the endless scroll. This week we discuss the high points and low points of social media, and how to have a healthy relationship with it.

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We're taking you through each month of 2021, highlighting the good memories as well as some of the harder and more challenging times of the year. Through it all, we are unbelievably grateful for the great year we've had and the countless laughs we've shared. Cheers to 2022!

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Merry Christmas from SHM!!! We’re telling you what we’ve been up to this Christmas season, what’s on our Christmas list, we play a game of what’s on our naughty/nice list, and we have a jolly good time! 

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When was the last time you tried something new? Or you tried something new and realized you were actually really bad at it? Sometimes trying something new even feels terrible while you're doing it but in the end it is totally worth it. We talk about the value of trying new things, especially the ones which push you out of your comfort zone. 

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It’s time to play a little game of how well we know each other. Do we remember what the others’ Starbucks order is? What about how well we’d handle being stranded on a deserted island? Did we turn it into a competition? Are we making the loser buy the next round of Crumbl cookies? Of course we are. 

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Amongst all of the joy and fun of the holidays, there can be a level of FOMO. You may find that you’re with friends and you wish you were with family, or you’re with family and wish you were with friends. There are varying levels of sadness which come with the holidays, even grief of people lost or traditions gone. We know the holidays can be good and hard, and we see you as you may be holding onto both of those feelings this time of year. 

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This week's episode is all about defense mechanisms! We use defense mechanisms when trying to cope with stress, walking through difficult circumstances, or maybe when we're nervous about a date and don't know how to deal with it, which is totally a hypothetical situation, and definitely not what happened in the last few weeks.

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It's officially the holiday season which means it's also officially cuffing season. The lonely singles are out there looking for someone special, people are getting on dating apps again, and they're ready to be cuffed. Are Maddie and Ariah, the two singles of Sweet Hot Mustard, exempt from cuffing season? What is Kelsea's perspective of cuffing season as a married woman? Well...you'll have to listen to find out. 

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