Welcome your day with the beautiful sunrise sounds of the Australian countryside near Bellingen, NSW.  

As the light rises the animals' chatter and connect through sound. This brings sweetness into the start of a new day. Gently surrender the night into the morning body sensations to ground into the physical daily experience with ease. 

This practice includes a gentle intention setting for the day ahead. 

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

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Much love and light,
Nid