This week on the podcast I am pleased to welcome Katie Hoff Anderson and her husband Todd Anderson. Katie has a new book out called Blueprint, and she gets pretty personal about some of the ups and downs of her swimming career.

Todd was an elite athlete in his own right, and the two of them have launched a joint venture in the dryland/strength and conditioning space that takes a really holistic look at athletes.

Through Synergy, they are launching a virtual dryland program today! Listen here or subscribe on ITunes:

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