Stay tuned until the end for details on our giveawayyyyyy. This week, we run through everything from floss picks on the ground to getting faster at running. Michelle possibly tweaks her hamstring and Carolyn follows pool etiquette to a T (after tackling a few 60-year-old men). We need to stop debating heart rate & sleep scores and start debating swim lane etiquette. Also, shoutout to the highlight of our lives… the scholastic book fair (locked diaries, anyone?). Plus: Carolyn is type A part 12, warming up for runs, how it’s so easy for your fastest mile to be during a race, personality types, stress snowballs, and seeing improvement with working out.

Stay tuned until the end for details on our giveawayyyyyy. This week, we run through everything from floss picks on the ground to getting faster at running. Michelle possibly tweaks her hamstring and Carolyn follows pool etiquette to a T (after tackling a few 60-year-old men). We need to stop debating heart rate & sleep scores and start debating swim lane etiquette. Also, shoutout to the highlight of our lives… the scholastic book fair (locked diaries, anyone?). Plus: Carolyn is type A part 12, warming up for runs, how it’s so easy for your fastest mile to be during a race, personality types, stress snowballs, and seeing improvement with working out.

Stay tuned until the end for details on our giveawayyyyyy. This week, we run through everything from floss picks on the ground to getting faster at running. Michelle possibly tweaks her hamstring and Carolyn follows pool etiquette to a T (after tackling a few 60-year-old men). We need to stop debating heart rate &amp; sleep scores and start debating swim lane etiquette. Also, shoutout to the highlight of our lives… the scholastic book fair (locked diaries, anyone?). Plus: Carolyn is type A part 12, warming up for runs, how it’s so easy for your fastest mile to be during a race, personality types, stress snowballs, and seeing improvement with working out.

Swim Etiquette, Locked Diaries, & Getting Faster

Hi, we're Carolyn and Michelle! But you might know us as la_triathlete and fuelmyrun on Instagram. We're just two athletic gal pals who like train for races (Carolyn for triathlons and Michelle for marathons), create fun content on social media and most importantly, love to yap.  While this podcast has a loose fitness/training focus, we keep things light and fun over here. We share funny stories, talk about our training and races, answer questions, get a little personal and have a lot of fun!  Whether you're a seasoned runner, a beginner triathlete or you despise all forms of cardio, there is a little something for everyone. So throw on a pair of headphones during your run and enjoy!<hr /> Hosted on Acast. See <a target="_blank" href="https://acast.com/privacy">acast.com/privacy</a> for more information.

Comedy

Hi, we're Carolyn and Michelle! But you might know us as la_triathlete and fuelmyrun on Instagram. We're just two athletic gal pals who like train for races (Carolyn for triathlons and Michelle for marathons), create fun content on social media and most importantly, love to yap. While this podcast has a loose fitness/training focus, we keep things light and fun over here. We share funny stories, talk about our training and races, answer questions, get a little personal and have a lot of fun! Whether you're a seasoned runner, a beginner triathlete or you despise all forms of cardio, there is a little something for everyone. So throw on a pair of headphones during your run and enjoy! Hosted on Acast. See acast.com/privacy for more information.

Hi, we're Carolyn and Michelle! But you might know us as la_triathlete and fuelmyrun on Instagram. We're just two athletic gal pals who like train for races (Carolyn for triathlons and Michelle for marathons), create fun content on social media and most importantly, love to yap.&nbsp; While this podcast has a loose fitness/training focus, we keep things light and fun over here. We share funny stories, talk about our training and races, answer questions, get a little personal and have a lot of fun!&nbsp; Whether you're a seasoned runner, a beginner triathlete or you despise all forms of cardio, there is a little something for everyone. So throw on a pair of headphones during your run and enjoy! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Swim Etiquette, Locked Diaries, & Getting Faster

Swim Etiquette, Locked Diaries, & Getting Faster

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