Fall asleep fast with this guided meditation and journey with dolphins. You arrive at a tropical cove at sunset and walk along the rocky shore. A pod of dolphins appears and invite you to swim along with them. You dive into the soothing, warm waters. Beneath a velvety blue blanket of stars, you play with the dolphins and swim to the deep ocean. They guide you to a secret island, where your name is written in seashells on the sand. You settle on the beach beside a bonfire and enjoy tropical fruit and the balmy air. You fall asleep in a hammock tied to rustling palm trees. So get cozy and listen as you use your imagination to self-soothe before sleep. It's time to dream away.

This story has been re-written and re-recorded from an earlier version. Script, Vocals, and Music by Michelle Hotaling, Dreamaway Visions LLC 2022. All rights reserved.